1 serving (260 grams) contains 450 calories, 19.0 grams of protein, 27.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.6 mg | 21% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.7 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 363.6 mg | 27% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a mac n cheese
Chick-fil-A Mac & Cheese is a classic comfort food side dish offered by the American fast-food chain Chick-fil-A. This dish is made with a blend of cheddar, parmesan, and romano cheeses mixed into tender macaroni pasta and baked to provide a creamy and golden-brown texture. Nutritionally, a medium serving provides approximately 450 calories, 29 grams of fat, 28 grams of carbohydrates, and 14 grams of protein. It is a high-calorie dish with significant fat content, primarily from the cheese, and is moderately rich in calcium. As it contains simple carbohydrates, it is a quick energy source but lacks dietary fiber.
Health Benefits
- Rich in calcium from the cheese, supporting bone health and muscle function.
- Provides 14 grams of protein per medium serving, aiding in muscle maintenance and repair.
- Contains vitamin A from dairy ingredients, supporting vision and immune health.
Dietary Considerations
Selection and Storage
Consume promptly or refrigerate leftovers in an airtight container for up to 3 days. Reheat thoroughly before serving.
Common Questions About Chick fil a mac n cheese Nutrition
What is the nutritional content of Chick-fil-A Mac & Cheese?
A medium serving of Chick-fil-A Mac & Cheese contains 450 calories, 29 grams of fat, 28 grams of carbohydrates, and 19 grams of protein. It also provides about 20% of the daily value for calcium, but it is relatively high in sodium at 720 mg.
Is Chick-fil-A Mac & Cheese suitable for a keto diet?
No, Chick-fil-A Mac & Cheese is not suitable for a keto diet. A medium serving contains 28 grams of carbohydrates, which is too high for the low-carb requirements of a ketogenic diet. People on keto typically aim for 20-50 grams of carbs per day.
Are there any health concerns with eating Chick-fil-A Mac & Cheese regularly?
Chick-fil-A Mac & Cheese is high in calories, saturated fat, and sodium, which can contribute to weight gain, heart health issues, and high blood pressure if consumed frequently. However, as an occasional treat, it can be part of a balanced diet.
What is the recommended serving size for Chick-fil-A Mac & Cheese?
A medium size (8 oz) is a typical serving for Chick-fil-A Mac & Cheese. However, for those watching their calorie intake, the small size (4 oz), which has 260 calories, might be a better portion size to enjoy in moderation.
How does Chick-fil-A Mac & Cheese compare to homemade versions?
Chick-fil-A Mac & Cheese has a rich, creamy flavor due to the blend of cheeses such as cheddar, Parmesan, and Romano. Compared to homemade versions, it is higher in sodium and calories per serving, as it’s prepared with a commercial recipe designed for flavor and consistency rather than health-focused ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
