1 serving (200 grams) contains 260 calories, 10.0 grams of protein, 16.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 847.1 mg | 36% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a mac and cheese small
Chick-fil-A Mac and Cheese (Small) is a rich and creamy side dish featured on Chick-fil-A’s menu, combining a blend of cheddar, Parmesan, and Romano cheeses with tender elbow macaroni. This dish represents a classic American comfort food, often enjoyed as a complement to the chain’s chicken offerings. A small serving contains approximately 260 calories, 17 grams of fat, 17 grams of carbohydrates, and 9 grams of protein. Its nutrient profile is primarily driven by fats (mostly from cheese) and carbohydrates, with some protein content. It is also a significant source of calcium due to the cheese content, providing about 15% of the daily recommended value per serving.
Health Benefits
- Rich source of calcium (15% DV per serving), supporting strong bones and teeth.
- Provides 9 grams of protein per serving, which aids in muscle repair and satiety.
- Contains cheddar, Parmesan, and Romano cheeses, which offer small amounts of vitamin A to support eye health and immune function.
Dietary Considerations
Common Questions About Chick fil a mac and cheese small Nutrition
How many calories and how much protein are in a small Chick-fil-A Mac and Cheese?
A small Chick-fil-A Mac and Cheese contains 260 calories and 9 grams of protein. It also provides 16 grams of fat and 22 grams of carbohydrates per serving, making it a moderately high-calorie comfort food.
Is Chick-fil-A Mac and Cheese suitable for a keto or low-carb diet?
Chick-fil-A Mac and Cheese is not suitable for a keto or strict low-carb diet as it contains 22 grams of carbohydrates per small serving. Those on a low-carb diet may want to consider other menu options with higher fat and lower carb content.
Are there any health concerns with eating Chick-fil-A Mac and Cheese regularly?
While Chick-fil-A Mac and Cheese can be a satisfying treat, eating it regularly may contribute to increased calorie, fat, and sodium intake. A small size contains 720 mg of sodium, which is 31% of the recommended daily intake for most adults, so it should be consumed in moderation.
What is the recommended serving size for Chick-fil-A Mac and Cheese?
The small serving size of Chick-fil-A Mac and Cheese is 5 ounces (142 grams), which is appropriate as a side dish. To balance your meal, pair it with a lean protein option and a side of vegetables for additional nutrients.
How does Chick-fil-A Mac and Cheese compare to homemade mac and cheese?
Chick-fil-A Mac and Cheese is made with a blend of real cheeses like cheddar, parmesan, and romano, giving it a rich, creamy texture similar to homemade versions. However, it is higher in sodium and may contain artificial ingredients, which can vary from homemade recipes depending on preparation methods and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
