1 serving (80 grams) contains 240 calories, 3.0 grams of protein, 16.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a hashbrown
Chick-fil-A hashbrowns are small, round cuts of crispy fried potatoes served primarily as a breakfast item at Chick-fil-A restaurants, which originated in the southern United States. The hashbrowns are fried in canola oil, producing a golden texture with a mild, savory flavor. A serving of Chick-fil-A hashbrowns (approx. 84g) contains around 190 calories, 13g of fat, 19g of carbohydrates, and 2g of protein. It also provides small amounts of potassium and iron, though it is relatively low in fiber and other micronutrients. Popular for their portability and simplicity, these hashbrowns are a quick source of energy-rich carbohydrates but lack significant vitamins or minerals.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content (19g per serving), which can support physical activity.
- Contains potassium (approx. 190mg per serving), essential for maintaining electrolyte balance and muscle function.
- Fried in canola oil, which is low in saturated fat, making it a less harmful choice compared to some other oils.
Dietary Considerations
Selection and Storage
Best consumed fresh. If leftovers are stored, keep them in an airtight container in the refrigerator for up to 2 days and reheat in an oven or air fryer for optimal crispiness.
Common Questions About Chick fil a hashbrown Nutrition
How many calories and nutrients are in Chick-fil-A Hash Browns?
A standard serving of Chick-fil-A Hash Browns contains 270 calories, 18 grams of fat, 2 grams of protein, and 23 grams of carbohydrates. It provides small amounts of vitamins like Vitamin C, along with sodium levels of 510 mg, which might be a concern for those monitoring their salt intake.
Are Chick-fil-A Hash Browns suitable for a keto diet?
Chick-fil-A Hash Browns are not compatible with a keto diet due to their carbohydrate content of 23 grams per serving. Keto diets typically limit carbs to below 20-50 grams per day, and hash browns are primarily composed of starchy potatoes, making them unsuitable.
Are Chick-fil-A Hash Browns vegan or vegetarian?
Chick-fil-A Hash Browns are considered vegetarian as they are made primarily from potatoes and vegetable oil. While they are technically vegan in ingredient composition, cross-contamination with animal products during preparation may be a concern in some locations.
How many hash browns should I eat for a balanced portion?
A single serving of Chick-fil-A Hash Browns (about 84 grams) can be a reasonable portion, especially as a breakfast side item. Pairing them with a protein source like eggs or grilled chicken can help balance the meal nutritionally and keep you fuller longer.
How do Chick-fil-A Hash Browns compare to homemade hash browns?
Chick-fil-A Hash Browns tend to be higher in fat and sodium compared to many homemade hash brown recipes due to the addition of vegetable oils and commercial preparation methods. Homemade hash browns allow for customization with less oil and seasoning, making them potentially healthier depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
