Dunkin donuts hash browns

Breakfast

Item Rating: 67/100

1 serving (85 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		388.9
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1166.7 mg	50%
Total Carbohydrates		50.0 g	18%
	Dietary Fiber	5.6 g	20%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.0 mg	11%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (40.3%)

Protein: 22 cal (6.0%)

Carbs: 200 cal (53.7%)

About Dunkin donuts hash browns

Dunkin’ Donuts Hash Browns are small, round, fried potato bites seasoned with various spices. These are an American fast-food staple, often served as a quick breakfast side dish or snack. Typically fried in vegetable oil, they are crispy on the outside and tender on the inside. A serving of Dunkin’ Hash Browns contains approximately 140 calories, 6 grams of fat, 20 grams of carbohydrates, and 2 grams of protein. They also provide small amounts of potassium and iron, though they are low in vitamins and dietary fiber. Being a processed food, they contain added sodium for flavor, delivering about 360 mg per serving, which is 15% of the recommended daily value. While these hash browns are calorie-dense for their portion size, they offer minimal nutritional benefit beyond quick energy from carbohydrates.

Health Benefits

• Provides quick energy due to its 20 grams of carbohydrates per serving, which act as a primary fuel source for the body.
• Contains potassium, which supports normal muscle function and helps maintain fluid balance.
• Includes small traces of iron, which is essential for oxygen transport in red blood cells.

Dietary Considerations

Allergens: Contains soy

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (due to potential cross-contact during preparation), low-sodium diet (high sodium content)

Selection and Storage

Common Questions About Dunkin donuts hash browns Nutrition

Are Dunkin Donuts Hash Browns high in protein?

Dunkin Donuts Hash Browns are not high in protein. A 6-piece serving contains only about 2 grams of protein. They are primarily a source of carbohydrates and fats rather than a significant protein option.

Can I eat Dunkin Donuts Hash Browns on a keto diet?

Dunkin Donuts Hash Browns are not suitable for a keto diet. A 6-piece serving has approximately 27 grams of carbohydrates, which is much higher than the daily carb allowance on a strict keto plan (20-50 grams of carbs per day).

Are there any health concerns with eating Dunkin Donuts Hash Browns?

While they can be an enjoyable treat, Dunkin Donuts Hash Browns are fried and contain 140 calories, 10 grams of fat, and 27 grams of carbohydrates per 6-piece serving. The saturated fat and sodium content may be a concern for people with heart health or hypertension concerns, as they contain about 500 mg of sodium (around 22% of the daily value).

How many Dunkin Donuts Hash Browns should I eat as a serving?

One 6-piece container of Dunkin Donuts Hash Browns is considered a single serving, providing 140 calories. If you're trying to keep your calorie or fat intake in check, a half-serving (3 pieces) could be a better option as an occasional snack.

How do Dunkin Donuts Hash Browns compare to homemade hash browns?

Dunkin Donuts Hash Browns are pre-seasoned and fried, often containing more sodium and fat than homemade hash browns. Preparing hash browns at home allows control over the seasonings, oils, and cooking methods, which can result in a healthier dish with lower sodium and fat levels.

Data Sources & Scientific References