1 serving (85 grams) contains 130 calories, 25.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 1222.2 mg | 53% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a grilled nugget
Chick-fil-A Grilled Nuggets are a popular fast-food menu item originating in the United States under the Chick-fil-A brand, which is known for chicken-based dishes. This dish features bite-sized pieces of boneless chicken breast tenderized, marinated in a blend of seasoning and olive oil, then grilled for a smoky flavor. With a lean protein and low-calorie profile, an 8-count serving contains 130 calories, 3 grams of fat, 25 grams of protein, and just 1 gram of carbohydrates. This makes it a favorable choice for health-conscious individuals seeking a high-protein, lower-fat fast-food option.
Health Benefits
- High in protein: 25 grams of protein per serving supports muscle repair and growth.
- Low in fat: Contains only 3 grams of fat per serving, making it heart-healthier compared to fried options.
- Rich in sodium for electrolyte balance: Contains 440 mg, though moderate intake is advised.
- Contains olive oil in the marinade, which provides heart-healthy monounsaturated fats.
- Low in carbohydrates: Only 1 gram per serving, suitable for low-carb diets.
Dietary Considerations
Common Questions About Chick fil a grilled nugget Nutrition
Are Chick Fil A Grilled Nuggets high in protein?
Yes, Chick Fil A Grilled Nuggets are a great source of protein. A 12-count serving contains 38 grams of protein, making it a high-protein option suitable for muscle recovery or a satiating meal.
Can I eat Chick Fil A Grilled Nuggets on a keto diet?
Yes, Chick Fil A Grilled Nuggets are keto-friendly as they are low in carbs. A 12-count serving has just 2 grams of carbohydrates, making it a suitable option for those following a ketogenic diet.
Are there any health concerns with Chick Fil A Grilled Nuggets?
While Chick Fil A Grilled Nuggets are a lean protein option, the sodium content is worth noting. A 12-count serving contains 980 mg of sodium, which is about 42% of the recommended daily intake, making portion control important for those watching their sodium levels.
What is the recommended serving size for Chick Fil A Grilled Nuggets?
The serving size depends on your nutritional needs, but the chain offers counts ranging from 4 to 12 pieces. A 12-count serving is a popular choice for those looking for a meal, while smaller portions may suit as a snack or side.
How do Chick Fil A Grilled Nuggets compare to fried nuggets?
Chick Fil A Grilled Nuggets are a healthier option compared to their fried counterparts, as they are lower in calories and fat. For example, a 12-count serving of grilled nuggets has 200 calories and 4.5 grams of fat, whereas the same size of breaded nuggets has 400 calories and 19 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
