1 serving (100 grams) contains 150 calories, 19.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 1309.5 mg | 56% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a grilled egg white no bread
The Chick-fil-A Grilled Egg White No Bread is a protein-packed breakfast option that prioritizes simplicity and flavor. This dish features fluffy, delicately cooked egg whites paired with a smoky slice of grilled chicken breast. Inspired by American breakfast staples, it offers a lighter alternative to traditional breakfast sandwiches by omitting the bread. With lean protein from the chicken and egg whites, it’s low in calories and fat, making it a heart-smart choice without compromising on taste. Perfect for those seeking a balanced start to their day, this item aligns well with low-carb diets and weight management goals. While it’s a healthy option, you may want to add fruits or complex carbs to round out the meal’s nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
