Chick fil a fries

Fast Food

Item Rating: 80/100

1 serving (125 grams) contains 360 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		720
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		560 mg	24%
Total Carbohydrates		90 g	32%
	Dietary Fiber	10 g	35%
	Sugars	0 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		1 mg	5%
Potassium		900 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 324 cal (44.8%)

Protein: 40 cal (5.5%)

Carbs: 360 cal (49.7%)

About Chick fil a fries

Chick-fil-A Fries are waffle-cut potato fries commonly served as a side dish at Chick-fil-A restaurants in the U.S. These fries are made from whole Russet potatoes and prepared by frying in canola oil, giving them a crispy texture on the outside and a fluffy interior. As a fast-food item, they are high in carbohydrates and fats, with a small serving containing approximately 310 calories, 40 grams of carbohydrates, 15 grams of fat, and 3 grams of protein. They are free from cholesterol but include about 280 mg of sodium per small serving. Although fast food, they retain some of the nutritional properties of potatoes, such as vitamin C, potassium, and dietary fiber in small amounts.

Health Benefits

• Potatoes are a natural source of potassium, an essential mineral that supports muscle function and blood pressure regulation.
• Contain some vitamin C, which contributes to immune support and skin health.
• Provides dietary fiber (2 grams in a small serving), promoting digestive health and satiety.

Dietary Considerations

Allergens: Contains Possible cross-contamination with wheat (fried in shared equipment)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet (due to potential cross-contact), low-carb or ketogenic diet

Selection and Storage

Chick-fil-A Fries are best enjoyed immediately after purchase and are not suitable for long-term storage. Reheating in an oven or air fryer can help restore crispness if leftovers are stored in the refrigerator.

Common Questions About Chick fil a fries Nutrition

Are Chick Fil A Fries high in protein?

No, Chick Fil A Fries are not a significant source of protein. A medium-sized serving contains roughly 4 grams of protein, which is relatively low compared to other fast food items. They are primarily composed of carbohydrates and fats.

Can I eat Chick Fil A Fries on a keto diet?

Chick Fil A Fries are not compatible with a keto diet due to their high carbohydrate content. A medium serving contains approximately 42 grams of carbohydrates, which would likely exceed daily carb limits for ketogenic diets, making them unsuitable.

Are Chick Fil A Fries healthy?

Chick Fil A Fries can be enjoyed occasionally but are not considered a health food. They are high in calories, providing approximately 360 calories for a medium-sized serving, mainly from fat and carbs. Regular consumption may contribute to excess calorie intake and weight gain if not balanced with a nutrient-dense diet.

What is the recommended serving size for Chick Fil A Fries?

A medium serving is a common portion size, containing about 360 calories. For individuals monitoring their calorie intake, a small serving (280 calories) might be a better choice. Pairing them with a protein-rich entree can help create a more balanced meal.

How do Chick Fil A Fries compare to other fries from fast-food restaurants?

Chick Fil A Fries are unique because they are waffle-cut, making them thicker and offering a different texture compared to traditional fries like McDonald's thin-cut fries. They have slightly higher calorie counts due to their size, with a medium serving being 360 calories compared to McDonald's medium fries at approximately 320 calories.

Data Sources & Scientific References