1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.8 mg | 28% | |
| Sodium | 1530.0 mg | 66% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a egg white chicken grill
The Chick-fil-A Egg White Grill is a popular breakfast sandwich originating from Chick-fil-A’s American fast-food offerings. This menu item features a grilled chicken breast filet, folded egg whites, and a slice of American cheese, all served on an English muffin. It is a lower-calorie, high-protein option, appealing to those seeking a balanced meal on-the-go. One serving contains approximately 290 calories, 26 grams of protein, 8 grams of fat, and 29 grams of carbohydrates. It also provides important nutrients like calcium and iron, as well as an ample amount of vitamin A from the egg whites.
Health Benefits
- High protein content (26g per serving) supports muscle repair and maintenance.
- Good source of calcium (15% daily value) from the cheese, promoting bone health.
- Contains iron (10% daily value), which helps in the production of red blood cells and oxygen transport.
Dietary Considerations
Common Questions About Chick fil a egg white chicken grill Nutrition
What is the nutritional content of the Chick Fil A Egg White Grill?
The Chick Fil A Egg White Grill contains 290 calories, 26g of protein, 9g of fat, and 31g of carbohydrates per serving. It also provides essential nutrients such as vitamin C, iron, and calcium from the grilled chicken, egg whites, and multigrain English muffin.
Is the Chick Fil A Egg White Grill suitable for a keto diet?
The Chick Fil A Egg White Grill is not ideal for a keto diet due to its 31g of carbohydrates, primarily from the multigrain English muffin. Keto dieters may consider removing the muffin or replacing it with a low-carb alternative to reduce the carb content.
Is the Chick Fil A Egg White Grill a healthy menu option?
Yes, the Chick Fil A Egg White Grill is a healthy choice for many, as it is high in protein (26g) and relatively low in calories (290). However, it may not suit diets that limit carbohydrate intake or individuals who are gluten-sensitive due to the multigrain English muffin.
What is the recommended serving size for the Chick Fil A Egg White Grill?
The Chick Fil A Egg White Grill is a single-serving menu item designed as a balanced breakfast option. Pairing it with a fruit cup or unsweetened tea can further enhance the meal while keeping it nutritious.
How does the Chick Fil A Egg White Grill compare to similar breakfast sandwiches?
Compared to other breakfast sandwiches, the Chick Fil A Egg White Grill is lower in calories and higher in protein, making it a more nutritious choice. For instance, a typical sausage, egg, and cheese biscuit can contain over 450 calories and significantly more fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
