1 serving (265 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.1 mg | 16% | |
| Sodium | 1205.4 mg | 52% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.4 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a chicken sandwich
The Chick-fil-A Chicken Sandwich is a popular fast-food item originating in the United States. It features a breaded and fried chicken breast filet served on a buttered, toasted bun with two dill pickle slices. Depending on the preparation and size, the sandwich typically contains approximately 440 calories, 19g of fat, 41g of carbohydrates, and 28g of protein. It is a high-protein meal but also contains significant amounts of sodium (around 1,350mg) and saturated fat. This sandwich represents a classic American fast-food dish known for its crispy texture and flavorful seasoning.
Health Benefits
- High in protein (28g per sandwich), supporting muscle maintenance and repair.
- Provides iron, a mineral essential for oxygen transport in the blood.
- Contains niacin (vitamin B3), which supports energy production and healthy skin.
Dietary Considerations
Selection and Storage
As a prepared item, it is best consumed fresh. If stored, refrigerate for no more than 1-2 days in an airtight container and reheat thoroughly before eating.
Common Questions About Chick fil a chicken sandwich Nutrition
How much protein and calories are in a Chick-fil-A Chicken Sandwich?
A Chick-fil-A Chicken Sandwich contains 28 grams of protein and 440 calories per serving. It also includes 19 grams of fat and 41 grams of carbohydrates, making it a moderate source of calories and protein for most diets.
Can I eat a Chick-fil-A Chicken Sandwich on a keto diet?
The Chick-fil-A Chicken Sandwich is not suitable for a strict keto diet due to its 41 grams of carbohydrates primarily from the bun. To make it keto-friendly, you can remove the bun and opt for a lettuce wrap to significantly reduce the carb count.
Are there any health concerns with eating a Chick-fil-A Chicken Sandwich?
While the Chick-fil-A Chicken Sandwich provides a good amount of protein, it is high in sodium, with 1,350 mg per serving, which equals about 58% of the daily recommended limit. Regular consumption could be a concern for individuals monitoring their sodium intake.
What is a recommended portion size for the Chick-fil-A Chicken Sandwich?
The standard Chick-fil-A Chicken Sandwich is designed to be a single-serving meal. Pairing it with a side salad or fruit instead of fries can help balance your meal and enhance its nutritional profile.
How does the Chick-fil-A Chicken Sandwich compare to a grilled chicken sandwich?
The original Chick-fil-A Chicken Sandwich is breaded and fried, containing 440 calories and 19 grams of fat, whereas the Grilled Chicken Sandwich has fewer calories (380) and less fat (11 grams). The grilled option is ideal for those seeking a lighter or more heart-healthy meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
