1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a breakfast
Chick-fil-A breakfast offerings are a collection of menu items inspired by Southern American cuisine, featuring dishes like their iconic Chicken Biscuit, Egg White Grill, and Hash Browns. These breakfast items often combine freshly breaded chicken, eggs, biscuits, and whole grains, delivering a mix of protein, fats, and carbohydrates. Nutritional profiles vary significantly depending on the dish, with options ranging from 290 to over 550 calories per serving. Higher-protein options, such as the Egg White Grill, can provide up to 25 grams of protein, while higher-fat items, like the Chicken Biscuit, are more indulgent. Despite the flavorful appeal, these items may contain notable sodium levels and added fats, which should be considered in the overall diet.
Health Benefits
- Higher-protein dishes like the Egg White Grill contribute to muscle repair and satiety, with approximately 25 grams of protein per serving.
- Whole grains in some items help support digestive health by providing dietary fiber.
- Eggs in breakfast options are a good source of choline, which is essential for brain health and cell membrane integrity.
Dietary Considerations
Selection and Storage
As these are prepared food items, they are best consumed fresh. Leftovers should be stored in an airtight container in the refrigerator and reheated thoroughly before consumption.
Common Questions About Chick fil a breakfast Nutrition
What are the nutritional contents of Chick-fil-A breakfast items?
Chick-fil-A breakfast items vary in nutritional content. For example, the Chick-fil-A Chicken Biscuit contains approximately 460 calories, 19g of protein, and 20g of fat. Some options, like the Egg White Grill, offer lower-calorie alternatives with 290 calories, 26g of protein, and 7g of fat.
Can I eat Chick-fil-A breakfast on a keto diet?
Yes, with modifications, some Chick-fil-A breakfast items can be keto-friendly. For instance, the Egg White Grill without the English muffin has around 2g of net carbs while providing 21g of protein. Avoid breaded items or biscuits to reduce carb intake.
Are there any health concerns with eating Chick-fil-A breakfast regularly?
Eating Chick-fil-A breakfast regularly may lead to higher sodium and saturated fat intake from items like biscuits or fried chicken. For example, the Chicken Biscuit contains 1,430mg of sodium (62% of the recommended daily limit). Opting for grilled options or smaller portions can mitigate these concerns.
What is the recommended portion size for Chick-fil-A breakfast?
A balanced portion would be one main item paired with a side or drink. For example, an Egg White Grill paired with a fruit cup totals about 320 calories, providing protein and vitamins while keeping fat and carbs controlled. Adjust portions based on individual calorie requirements.
How does Chick-fil-A breakfast compare to other fast-food breakfast options?
Chick-fil-A breakfast stands out for its high-protein grilled options like the Egg White Grill. Comparatively, it may contain less total fat than other fast-food breakfasts with fried items, but sodium levels can be similar or higher. Healthier sides like fruit cups give it an edge in terms of variety and calorie-conscious choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
