1 serving (136 grams) contains 340 calories, 13.0 grams of protein, 20.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
596.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.8 mg | 105% | |
| Sodium | 1368.4 mg | 59% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.5 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 35.1 mcg | 175% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 350.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys breakfast burrito
Wendy's Breakfast Burrito is a fast-food breakfast option inspired by Mexican cuisine. It typically consists of scrambled eggs, shredded cheese, sausage crumbles, and a flour tortilla. As a convenience food, the burrito's nutritional profile includes a moderate amount of protein, fats, and carbohydrates, with approximately 340 calories per serving, 15g of protein, 21g of fat, and 26g of carbohydrates. It provides quick energy and protein for those on the go but should be eaten in moderation due to high levels of sodium (720mg per serving) and saturated fats.
Health Benefits
- Provides protein (15g) from eggs and sausage, important for muscle repair and growth.
- Contains calcium (about 20% DV) from cheese, supporting bone health.
- Eggs contribute choline, which aids in brain and nervous system function.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for optimal quality. Refrigeration is not recommended as it may alter texture.
Common Questions About Wendys breakfast burrito Nutrition
What are the key nutritional facts of Wendy's Breakfast Burrito?
A Wendy's Breakfast Burrito contains approximately 300 calories, 13g of protein, 27g of carbohydrates, and 16g of fat, depending on the ingredients. It also provides small amounts of calcium, iron, and Vitamin A while being relatively high in sodium at around 700mg.
Can I eat a Wendy's Breakfast Burrito on a keto or low-carb diet?
A Wendy's Breakfast Burrito is not ideal for a keto diet as it contains 27g of carbohydrates, with the tortilla being a significant source of carbs. However, you could make it keto-friendly by skipping the tortilla and focusing on the egg, cheese, and meat fillings.
Are there any health concerns with eating Wendy's Breakfast Burrito regularly?
While Wendy's Breakfast Burrito provides a good source of protein, its high sodium content (700mg) may be a concern for individuals monitoring salt intake. Additionally, its fat content, including 6g of saturated fat, should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for Wendy's Breakfast Burrito?
One Wendy's Breakfast Burrito is typically considered a single serving and provides a balanced portion for breakfast. Pair it with fruit or a side of vegetables to add fiber and enhance the meal's overall nutritional value.
How does Wendy's Breakfast Burrito compare to similar fast-food breakfast options?
Wendy's Breakfast Burrito is smaller and lighter in calories (around 300) compared to McDonald's Sausage Burrito, which has around 310 calories. However, Wendy's version may have a simpler ingredient profile, making it slightly lower in overall fat and sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
