Chick fil a breakfast filet

Breakfast

Item Rating: 61/100

1 serving (85 grams) contains 160 calories, 17.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		444.4
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		152.8 mg	50%
Sodium		1416.7 mg	61%
Total Carbohydrates		16.7 g	6%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.2 g	94%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 174 cal (40.6%)

Protein: 188 cal (43.9%)

Carbs: 66 cal (15.5%)

About Chick fil a breakfast filet

The Chick-fil-A Breakfast Filet is a breaded and pressure-cooked chicken filet commonly served as part of Chick-fil-A's breakfast menu. Originating as a Southern-inspired fast-food item, the filet is made from boneless chicken breast and seasoned with a signature blend of spices before being cooked in 100% refined peanut oil. A single filet typically contains around 160 calories, 7 grams of fat, 17 grams of protein, and minimal carbohydrates, making it a protein-heavy but relatively low-calorie option. It is served without the bun or accompaniments when ordered as a stand-alone item.

Health Benefits

• High protein content (17g per filet) supports muscle repair and maintenance.
• Contains niacin (Vitamin B3), which is essential for energy production and healthy metabolic function.
• Rich in selenium, a mineral that supports immune system health and antioxidant activity by neutralizing harmful free radicals.

Dietary Considerations

Allergens: Contains peanuts (from refined peanut oil, though highly refined oils are usually not allergenic), chicken

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Consume immediately or refrigerate if not eaten within 2 hours. Reheat gently in an oven or air fryer for best texture.

Common Questions About Chick fil a breakfast filet Nutrition

Is Chick Fil A Breakfast Filet high in protein?

Yes, the Chick Fil A Breakfast Filet is relatively high in protein, providing 19 grams per serving, which is beneficial for muscle maintenance and repair. It contains 290 calories per filet, making it a good option for those looking to incorporate quality protein into their diet.

Can I eat Chick Fil A Breakfast Filet on a keto diet?

The Chick Fil A Breakfast Filet is suitable for a keto diet as it contains only 3 grams of carbohydrates and 19 grams of protein. Avoid breading or pairing it with carb-heavy sides to keep it keto-friendly.

Are there health concerns with eating Chick Fil A Breakfast Filet?

The Chick Fil A Breakfast Filet is high in sodium, with 780 milligrams per serving. For individuals monitoring their sodium intake, this may be a concern. Additionally, it contains fats from the breaded coating, so moderation is key if managing dietary fat intake.

What is the recommended serving size for Chick Fil A Breakfast Filet?

One breakfast filet is considered a serving, providing 290 calories. Pair it with nutrient-rich sides like fruit or vegetables for a balanced meal, especially if consumed as part of breakfast.

How does Chick Fil A Breakfast Filet compare to grilled chicken options?

Compared to grilled chicken, the Chick Fil A Breakfast Filet has a breaded coating, which increases the fat and carbohydrate content. Grilled options generally have less sodium and fewer calories, making them a healthier choice for those watching their dietary intake.

Data Sources & Scientific References