1 serving (350 grams) contains 450 calories, 37.0 grams of protein, 19.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.4 mg | 19% | |
| Sodium | 723.0 mg | 31% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a southwest grilled chicken salad
The Chick-fil-A Southwest Grilled Chicken Salad is a flavorful, nutrient-packed menu item inspired by Southwestern cuisine. This salad features tender, marinated grilled chicken breast served on a bed of fresh, mixed greens, including romaine lettuce, baby greens, and shredded red cabbage. It’s topped with a blend of Monterey Jack and cheddar cheeses, zesty grape tomatoes, and a kick of spice from creamy chili lime pepitas and seasoned tortilla strips. Accompanied by the restaurant’s signature Creamy Salsa Dressing, this salad combines protein, fiber, and bold Southwestern flavors for a balanced meal option. With grilled chicken as a lean protein source and nutrient-rich greens, it’s a healthy choice for individuals seeking vitamins and antioxidants. However, the tortilla strips and cheese add calories and sodium, making moderation key for calorie-conscious diners. A versatile and satisfying option, it can be customized with lighter dressings or fewer toppings to suit individual health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
