1 serving (350 grams) contains 420 calories, 30.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy southwest chicken salad
Spicy Southwest Chicken Salad is a flavorful dish inspired by Southwestern American and Tex-Mex cuisine, characterized by its bold use of spices and fresh ingredients like grilled chicken, leafy greens, black beans, corn, avocado, and a zesty dressing. This salad is nutrient-dense, offering a combination of lean protein from the chicken, fiber and complex carbohydrates from beans and vegetables, and healthy fats from avocado. A typical serving is moderately low in calories and rich in vitamins such as A, C, and K, making it a satisfying and energizing meal. Its balance of macronutrients and vegetables makes it a popular choice for those seeking a wholesome yet delicious option.
Health Benefits
- Rich in protein from grilled chicken, supporting muscle repair and growth.
- Fiber from black beans and corn aids in healthy digestion and supports gut health.
- Avocado provides heart-healthy monounsaturated fats, which can help maintain healthy cholesterol levels.
- Vitamin C from salad greens and vegetables boosts the immune system and supports skin health.
- Iron from black beans and chicken contributes to oxygen transport and helps combat fatigue.
Dietary Considerations
Selection and Storage
Store dressing separately to keep salad ingredients fresh. Refrigerate the salad without dressing for up to 2 days in an airtight container.
Common Questions About Spicy southwest chicken salad Nutrition
What is the nutritional content of Spicy Southwest Chicken Salad?
A typical serving of Spicy Southwest Chicken Salad contains about 370-450 calories, 30 grams of protein, 15-20 grams of fat, and 10-15 grams of carbohydrates. It is also a good source of vitamins A and C, minerals like iron and calcium, and dietary fiber from the vegetables included.
Can I eat Spicy Southwest Chicken Salad on a keto or low-carb diet?
Yes, Spicy Southwest Chicken Salad can be compatible with a keto or low-carb diet because of its moderate carbohydrate content (10-15 grams per serving). To make it more keto-friendly, remove ingredients like tortilla strips or sugary dressings and use an olive oil-based dressing.
What are the health benefits or concerns of Spicy Southwest Chicken Salad?
The salad provides lean protein from the chicken, fiber from the vegetables, and nutrients like vitamin C and iron. However, it may contain high sodium levels depending on the seasoning or dressing used, which could be a concern if you are monitoring your sodium intake.
What is the recommended serving size for Spicy Southwest Chicken Salad?
A recommended serving size for Spicy Southwest Chicken Salad is approximately 1 to 1.5 cups, providing balanced nutrition without overloading calories. Portion sizes may vary based on your dietary goals or needs.
How does Spicy Southwest Chicken Salad compare to other chicken salads?
Compared to typical chicken salads, Spicy Southwest Chicken Salad usually offers a bolder flavor profile with spices like chili powder and lime, and includes nutrient-rich ingredients like black beans and corn. This makes it higher in fiber and vitamins but potentially higher in sodium due to the spices and dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
