1 serving (170 grams) contains 160 calories, 6.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 305.6 mg | 13% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a side salad
Chick-fil-A Side Salad is a nutritious accompaniment offered by the popular American fast-food chain, Chick-fil-A. Rooted in classic American cuisine, this side dish contains a fresh mix of romaine lettuce, spring mix, and shredded green cabbage, topped with a blend of Monterey Jack and cheddar cheese and grape tomatoes. The salad is often served with a choice of dressings, though the nutritional profile provided typically excludes dressing. One serving (without dressing) contains approximately 160 calories, 10g of fat, 11g of carbohydrates, 2g of fiber, and 7g of protein, providing a balanced and low-calorie addition to a meal. The raw vegetable base is rich in vitamins A and C, offering a boost of antioxidants and essential nutrients.
Health Benefits
- High in vitamin A from leafy greens, supporting eye health and immune function.
- Rich in vitamin C from vegetables like grape tomatoes, which aids in tissue repair and boosts immunity.
- Contains dietary fiber (2g per serving) that supports digestive health and promotes satiety.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for maximum freshness or refrigerate in an airtight container for up to one day if not dressed.
Common Questions About Chick-fil-a side salad Nutrition
How many calories are in a Chick-Fil-A Side Salad?
The Chick-Fil-A Side Salad contains 160 calories without any added dressing. It also has 7 grams of protein, 10 grams of fat, and 11 grams of carbohydrates when served as is.
Can I eat Chick-Fil-A Side Salad on a keto diet?
Yes, the Chick-Fil-A Side Salad can fit into a keto diet if you skip high-carb dressings and toppings, such as croutons. With only 11 grams of carbs, it can be a suitable option for lower-carb meal planning.
What are the health benefits of Chick-Fil-A Side Salad?
The Side Salad provides fiber, vitamins A and C from a mix of greens, tomatoes, and shredded carrots. It’s a lower-calorie option for adding vegetables to your meal, but watch dressings and toppings that may add extra fat or sugar.
What is the recommended serving size for Chick-Fil-A Side Salad?
The full serving of the Side Salad is approximately 170 grams and is designed as a single serving. Pairing it with lean protein options like grilled chicken can create a more balanced meal.
How does Chick-Fil-A Side Salad compare to other fast food salads?
Chick-Fil-A’s Side Salad is one of the lower-calorie salads, offering a lighter alternative with fresh ingredients. Unlike many fast food salads, it avoids heavy processed toppings but may still contain added fats depending on the dressing selected.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
