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Mc donalds salad

Mc donalds salad

Lunch

Item Rating: 77/100

1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.

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189.3
calories
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protein
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carbohydrates
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fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 299.7 mg 13%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

27.1%
27.1%
45.9%
Fat: 85 cal (45.9%)
Protein: 50 cal (27.1%)
Carbs: 50 cal (27.1%)

About Mc donalds salad

McDonald’s Salad offers a fresh and flavorful option, combining crisp lettuce, cherry tomatoes, shredded carrots, and a mix of other garden vegetables. Depending on the variation, you can enhance it with grilled or crispy chicken for added protein. Inspired by modern American cuisine with a focus on convenience, the salad pairs well with your choice of dressings, from tangy balsamic vinaigrette to creamy ranch. Nutritionally, it’s a lighter meal option, high in fiber and essential vitamins like A and C from the fresh veggies. Choosing grilled chicken and a low-calorie dressing can help keep the calorie and fat content in check. However, toppings like croutons, cheese, or creamy dressings may increase sodium and fat levels, so it’s worth customizing to suit your health goals. This salad is perfect for those seeking a satisfying yet balanced meal on the go.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.