1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicen breast
Chicken breast is a lean cut of poultry that’s prized for its high protein content and versatility in cooking. Originating from global culinary traditions, it’s a staple in cuisines ranging from American barbecue to Asian stir-fries and Mediterranean dishes. A 3-ounce serving of cooked chicken breast typically contains about 26 grams of protein, essential for muscle growth and tissue repair, and is low in fat, with less than 3 grams per serving if skinless. It’s naturally rich in B vitamins like niacin and B6, as well as minerals such as phosphorus and selenium, which support energy metabolism and immune health. While chicken breast is healthy when baked, grilled, or broiled, fried or heavily processed versions can add excess calories and unhealthy fats. That makes preparation key to keeping it a nutritious option in balanced meals. It’s a versatile, healthful choice for those seeking quality protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
