1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicago style veggie pizza
Chicago-style veggie pizza is a deep-dish pizza that originated in Chicago, Illinois, in the mid-20th century. Known for its thick buttery crust, layered fillings, and chunky tomato sauce on top, this variation puts a vegetarian twist by including an array of vegetables like bell peppers, onions, mushrooms, spinach, and zucchini. It is rich in carbohydrates due to the crust and provides a moderate amount of protein from cheese, along with dietary fiber, vitamins, and minerals from the vegetables. A typical serving is calorie-dense but can be a source of essential nutrients, depending on the toppings and crust type (whole grain adds more fiber).
Health Benefits
- Rich in dietary fiber due to the inclusion of vegetables like bell peppers and spinach, aiding digestion.
- Provides vitamin C from tomatoes and bell peppers, supporting immune health and skin repair.
- Contains calcium and protein from cheese, promoting strong bones and muscle function.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 3 days. Reheat in an oven for best results, ensuring the crust regains its texture.
Common Questions About Chicago style veggie pizza Nutrition
How many calories and protein are in Chicago Style Veggie Pizza?
Chicago Style Veggie Pizza typically contains around 300-400 calories per slice, depending on the toppings and crust thickness, and provides 8-12 grams of protein. It is also a source of dietary fiber from the vegetables and carbohydrates from the crust.
Is Chicago Style Veggie Pizza compatible with a keto diet?
Chicago Style Veggie Pizza is not suitable for a keto diet due to the high carbohydrate content in the thick crust, which can contain upwards of 30-40 grams of carbs per slice. Keto-friendly versions with low-carb crust options may be available or homemade.
What are the health benefits or concerns of eating Chicago Style Veggie Pizza?
The vegetable toppings provide vitamins, minerals, and antioxidants that support overall health. However, concerns may arise from its high calorie and sodium content, especially if consumed in excess or with extra cheese and processed toppings.
How much Chicago Style Veggie Pizza should I eat in one serving?
One serving is typically one slice, which can range from 300-500 calories depending on the preparation. Pairing the pizza with a side salad can balance the meal and provide additional nutrients while controlling calorie intake.
How does Chicago Style Veggie Pizza compare to regular veggie pizza?
Chicago Style Veggie Pizza differs by having a thicker, buttery crust and more cheese compared to regular veggie pizza, which typically has a thinner crust. This results in higher calorie and fat content, making Chicago style richer and heavier overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
