1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicago pizza
Chicago pizza, also known as deep-dish pizza, originated in Chicago in the early 20th century. This style of pizza is distinctive for its thick, buttery crust that forms a deep base to hold generous layers of cheese, chunky tomato sauce, and various toppings like meats and vegetables. Due to its dense composition, a single slice can be more calorie-dense compared to thinner-crust pizzas. On average, a slice of traditional Chicago pizza contains around 300-500 calories, with notable levels of fats, carbohydrates, and proteins. While tasty, it is often higher in saturated fats and sodium, depending on the ingredients used.
Health Benefits
- Provides a significant source of calcium due to cheese, supporting strong bones and teeth.
- Rich in protein, benefiting muscle repair and maintenance, depending on toppings like meats or cheese.
- Tomato-based sauce is a source of lycopene, an antioxidant linked to reduced risk of certain diseases.
Dietary Considerations
Selection and Storage
Refrigerate leftovers promptly in an airtight container, and consume within 3-4 days. Reheat in an oven to maintain the crust's texture.
Common Questions About Chicago pizza Nutrition
Is Chicago pizza high in protein?
Chicago pizza can contain moderate protein levels depending on the toppings. For example, a slice with meat-based toppings like sausage or pepperoni can provide around 12-15 grams of protein, largely from the cheese and meats.
Can I eat Chicago pizza on a keto diet?
Traditional Chicago pizza is not keto-friendly due to its thick crust made from wheat flour, which is high in carbs. One slice can contain 30-50 grams of carbohydrates, making it unsuitable for a ketogenic diet. However, keto variants with almond flour-based crusts may be available.
What are the health concerns of eating Chicago pizza?
Chicago pizza is often high in calories, saturated fat, and sodium. A single slice can range from 400-800 calories, depending on toppings. Overconsumption may contribute to weight gain and increased risk of heart disease if eaten frequently or in large portions.
How much Chicago pizza should I eat in one serving?
A reasonable serving size for Chicago pizza is typically one slice, as they are larger and thicker than regular pizza slices. Pairing it with a side salad and limiting consumption to one or two slices can help keep calorie intake balanced.
How does Chicago pizza compare to New York-style pizza?
Chicago pizza has a deep-dish style, with a thicker crust and more layers of cheese and toppings, making it heavier and higher in calories than New York-style pizza, which has a thin, foldable crust. Chicago pizza is more like a pie, while New York-style is lighter and quicker to eat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
