1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york pizza
New York-style pizza is a culinary staple originating from the city's Italian-American communities in the early 20th century. Characterized by its thin crust and large, foldable slices, this pizza is often topped with mozzarella cheese, a tangy tomato sauce, and various toppings like vegetables, meats, or herbs. Its nutritional profile includes carbohydrates from the dough, proteins from the cheese, and varying amounts of fats depending on the type and quantity of toppings used. A slice typically provides around 250-400 calories, with macronutrient ratios influenced by preparation methods. Essential micronutrients such as calcium, vitamin A, and potassium can also be present, largely dependent on the cheese and vegetable toppings used.
Health Benefits
- Provides calcium for bone health from the mozzarella cheese (about 200-250 mg per slice).
- Tomato sauce delivers a rich source of lycopene, an antioxidant that supports heart health.
- Vegetable toppings like spinach or bell peppers add vitamin C and dietary fiber for immunity and digestion.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or skillet for optimal texture and flavor.
Common Questions About New york pizza Nutrition
How many calories are in New York pizza?
A typical slice of New York pizza contains approximately 250-400 calories, depending on the toppings and the size of the slice. Plain cheese pizza is on the lower end, while meat-heavy or specialty options add extra calories. The crust, often thin, contributes a significant portion of the calorie count due to the carbohydrates.
Can I eat New York pizza on a keto diet?
New York pizza is not keto-friendly because its traditional thin crust is made from wheat flour, which is high in carbohydrates. A single slice can contain 30-40 grams of carbs, far exceeding the daily limit for most keto plans. However, some pizzerias offer keto-friendly crust alternatives made from cauliflower or almond flour.
What are the health benefits or concerns of eating New York pizza?
New York pizza can be a good source of protein from the cheese, with approximately 10-15 grams per slice. It also provides calcium and some vitamins like B12. However, its high carbohydrates, sodium from the cheese and toppings, and saturated fat can become concerning in excess, contributing to weight gain or cardiovascular issues if consumed too frequently.
How many slices of New York pizza should I eat?
For a balanced meal, eating 1-2 slices of New York pizza is recommended, depending on your caloric needs and appetite. Pairing it with a side salad or vegetables can help balance the meal with fiber and additional nutrients while minimizing excess calorie intake.
How does New York pizza compare to Chicago-style pizza nutritionally?
New York pizza typically has fewer calories and carbs per slice due to its thin crust, while Chicago-style pizza often has a thicker, buttery crust and more cheese and toppings, making it higher in calories and fat. For portion control and a lighter option, New York pizza is generally the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
