1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chic flia cobb salad
The Chick-fil-A Cobb Salad is a hearty, flavorful dish inspired by classic American cuisine. It features a blend of fresh, hand-chopped greens, including romaine lettuce, baby greens, and shredded green cabbage. Topping the greens are crispy hot Chick-fil-A Nuggets, real bacon crumbles, grape tomatoes, shredded Monterey Jack and cheddar cheeses, and hard-boiled egg slices. Served alongside a choice of dressing, the salad can be tailored to personal taste preferences. While the Cobb Salad offers a satisfying mix of protein, vitamins, and fiber from the vegetables and egg, it also contains higher-calorie ingredients like fried chicken and bacon, which may add extra fat and sodium. Opting for a lighter dressing or swapping grilled chicken for the nuggets can enhance its nutritional balance while maintaining its bold flavor. Perfect as a meal or side dish, this salad combines indulgence with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
