1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 2.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia water
Chia Water is a refreshing and nutrient-packed beverage made by soaking chia seeds in water until they form a gel-like consistency. Originating from Central and South America, chia seeds have long been prized for their nutritional benefits, which include being rich in omega-3 fatty acids, fiber, protein, antioxidants, and essential minerals like calcium and magnesium. Often paired with a splash of citrus juice or natural sweeteners, Chia Water offers hydration while promoting digestive health and sustained energy. The beverage is low in calories, making it a popular choice for weight management and health-conscious diets. While chia seeds are highly nutritious, overconsumption may lead to gastrointestinal discomfort due to their high fiber content. Additionally, those with certain allergies or medical conditions should consult a health provider before regular use. With its simple preparation and adaptability, Chia Water is a delicious addition to any wellness routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
