1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 12.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with strawberries and blackberries
Chia Pudding with Strawberries and Blackberries is a nutritious and versatile dish rooted in modern health-focused cuisine. Made from chia seeds soaked in almond milk or another preferred dairy alternative, it transforms into a creamy, pudding-like consistency. Naturally sweetened with honey or maple syrup and topped with fresh strawberries and blackberries, this delightful treat combines vibrant flavors with nourishing ingredients. Originating from the use of chia seeds in ancient Aztec diets, it’s now celebrated globally as a superfood-packed option. Rich in fiber, omega-3 fatty acids, and antioxidants, chia seeds promote digestion, heart health, and sustained energy. The fresh berries contribute vitamins C and K, along with more antioxidants to fight inflammation. Low in refined sugars and high in nutrients, it’s a guilt-free choice for breakfast or dessert. However, portion control is essential, as calories from toppings and sweeteners can add up.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
