1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with strawberries and blueberries
Toast with strawberries and blueberries is a simple, vibrant dish celebrating fresh fruits and wholesome ingredients. It typically features whole-grain or sourdough bread as the base, lightly toasted to create a satisfying crunch. Spread options may include cream cheese, nut butter, or yogurt, adding texture and richness. Fresh strawberries and blueberries layer on top, delivering natural sweetness and a burst of flavor. An optional drizzle of honey or sprinkle of seeds complements the dish. Popular in modern Western cuisine and brunch culture, it balances health-conscious choices with indulgence. Strawberries and blueberries are nutrient-dense, offering antioxidants, vitamins, and fiber for immune support and digestion. Whole-grain bread contributes complex carbs and promotes heart health. However, added sugars or excessive spreads may reduce overall healthiness. With balanced portions, this dish serves as a nutritious and delicious snack, breakfast, or treat bursting with color and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
