Keto Chia Pudding with Strawberries
Indulge in a delightfully creamy **Keto Chia Pudding with Strawberries**, a perfect low-carb treat that's as nutritious as it is delicious. This quick and easy recipe combines the superfood power of chia seeds with the subtle sweetness of erythritol and the fresh, vibrant flavor of ripe strawberries. A touch of vanilla extract adds warmth to the pudding, while the unsweetened almond milk keeps it keto-friendly and silky smooth. With just 10 minutes of prep time and an optional overnight chill, this make-ahead dessert or snack is ideal for busy mornings or a guilt-free indulgence. Packed with fiber, healthy fats, and antioxidants, this keto chia seed pudding is a wholesome way to curb your sweet cravings. Whether you're following a ketogenic diet or simply looking for a healthier dessert option, this recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 4 tablespoons Chia seeds
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Erythritol or preferred keto sweetener
- 4 medium Fresh strawberries
- 1 pinch Pinch of salt
Instructions
In a medium-sized mixing bowl, combine chia seeds, unsweetened almond milk, vanilla extract, erythritol, and a pinch of salt.
Stir the mixture well ensuring the chia seeds are evenly coated and distributed.
Let the mixture sit for 5 minutes, then stir again to prevent clumping of chia seeds.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour or overnight for a thicker consistency.
Before serving, wash the strawberries and remove the stems.
Dice the strawberries into small pieces for easier eating.
Once the chia pudding has set, give it one final stir and divide between two serving bowls.
Top each portion with the freshly diced strawberries.
Serve immediately and enjoy your tasty, low-carb keto chia pudding!
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 8.3 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 703 mg | 54% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
