Chia pudding with strawberries

Breakfast

Item Rating: 81/100

1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		238.1
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	9.5 g	33%
	Sugars	12.7 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 99 cal (39.7%)

Protein: 25 cal (10.0%)

Carbs: 126 cal (50.3%)

About Chia pudding with strawberries

Chia pudding with strawberries is a nutrient-dense dish made primarily from chia seeds soaked in liquid, typically water or plant-based milk, and topped with fresh strawberries. Chia seeds have origins in Central and South America, where ancient civilizations such as the Aztecs regarded them as a dietary staple for energy and endurance. This dish combines the fiber-rich chia seeds with the vitamin-packed strawberries, offering a balanced mix of macronutrients and micronutrients. Chia seeds are a rich source of omega-3 fatty acids, protein, and soluble fiber, while strawberries are loaded with Vitamin C, antioxidants like anthocyanins, and manganese. Together, they create a wholesome, plant-based snack or breakfast option suitable for various dietary needs.

Health Benefits

• Supports heart health due to omega-3 fatty acids found in chia seeds.
• Promotes skin health and boosts immune function with Vitamin C from strawberries.
• Aids digestion and helps regulate blood sugar levels through soluble fiber in chia seeds.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Not suitable for: Low-fiber diets

Selection and Storage

Store prepared chia pudding in an airtight container in the refrigerator for up to 5 days. Add fresh strawberries just before serving to maintain their texture and flavor.

Common Questions About Chia pudding with strawberries Nutrition

Is chia pudding with strawberries high in protein?

Chia pudding with strawberries is a moderate source of protein, offering around 5-7 grams of protein per 1-cup serving, depending on the type of milk used. Plant-based milks like almond or coconut will have less protein, while versions made with cow’s milk or soy milk tend to be higher. Chia seeds themselves have about 4 grams of protein per 2 tablespoons, which forms the base of the pudding.

Can I eat chia pudding with strawberries on a keto diet?

Chia pudding with strawberries can fit into a keto diet if portioned carefully. Chia seeds are low in net carbs (about 2 grams per 2 tablespoons after fiber), but strawberries are slightly higher in carbs, with about 1.5 grams of net carbs per medium strawberry. To keep it keto-friendly, limit the amount of strawberries and ensure your sweetener and milk choice (e.g., unsweetened almond milk) are low-carb.

What are the health benefits of chia pudding with strawberries?

Chia pudding with strawberries is packed with nutrients, offering a rich source of omega-3 fatty acids, dietary fiber (10-12 grams per serving), and antioxidants. The strawberries add vitamin C and flavonoids, which support immune health and fight inflammation. However, due to chia seeds’ high fiber content, it’s important to eat it in moderation to prevent digestive discomfort, especially if you’re not used to a high-fiber diet.

What is the recommended portion size for chia pudding with strawberries?

A typical portion size for chia pudding with strawberries is about 1 cup (240 ml), which usually contains 2 tablespoons of chia seeds. This provides a balanced serving of fiber, healthy fats, and nutrients without being excessive. Adjust portion size based on your dietary needs or activity level, especially if you are watching calories or carbs.

How does chia pudding with strawberries compare to oatmeal with strawberries?

Chia pudding with strawberries is lower in carbs and higher in healthy fats compared to oatmeal with strawberries, making it more suitable for low-carb or keto diets. Oatmeal provides more overall carbs and is higher in protein if made with milk, but chia pudding is richer in fiber and omega-3 fatty acids. Both are nutritious options; choose based on your dietary goals and preference.

Data Sources & Scientific References