Chocolate Chia Pudding
Indulge in a guilt-free treat with this rich and creamy Chocolate Chia Pudding, a perfect fusion of decadent chocolate flavors and wholesome nutrition! Made with just a handful of pantry staples like nutrient-packed chia seeds, unsweetened cocoa powder, and almond milk, this no-cook dessert is naturally sweetened with maple syrup and can be prepped in just 5 minutes. After a few hours in the fridge, the chia seeds transform into a luscious, pudding-like texture that’s perfect for breakfast, dessert, or a snack. Customize your pudding with optional toppings like dark chocolate shavings, fresh berries, or sliced banana to elevate each bite. Vegan, gluten-free, and endlessly adaptable, this recipe is a crowd-pleaser for chocolate lovers and health enthusiasts alike!
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Recipe Information
Ingredients
- 0.25 cup chia seeds
- 2 tablespoons unsweetened cocoa powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1-2 tablespoons maple syrup (or preferred sweetener)
- 0.5 teaspoon vanilla extract
- 1 pinch pinch of salt
- 1-2 tablespoons dark chocolate shavings or cacao nibs (optional, for topping)
- fresh berries or sliced banana (optional, for serving)
Instructions
In a medium-sized mixing bowl, whisk together the unsweetened cocoa powder, almond milk (or milk of choice), maple syrup, vanilla extract, and a pinch of salt until fully combined and smooth.
Add the chia seeds into the mixture and whisk thoroughly to ensure they are evenly distributed.
Let the mixture sit for 5 minutes, then whisk again. This prevents the chia seeds from clumping together.
Cover the bowl with plastic wrap or transfer the mixture into an airtight container. Refrigerate for at least 3-4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
When ready to serve, give the pudding a good stir and taste. Adjust sweetness if desired by adding a touch more maple syrup.
Portion the pudding into serving bowls or glasses. Top with dark chocolate shavings, cacao nibs, fresh berries, or sliced banana as desired.
Serve chilled and enjoy!
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 321 mg | 14% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 22.2 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 760 mg | 58% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 711 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
