1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with dried fruit
Oatmeal with dried fruit is a hearty and nutritious dish that combines the comfort of whole-grain oats with the natural sweetness of dried fruit like raisins, apricots, or cranberries. Originating as a staple in Western cuisines, oatmeal is prized for its ability to provide sustained energy and promote heart health, thanks to its high fiber content and beta-glucans, which can help lower cholesterol. The dried fruit adds bursts of flavor and essential nutrients such as vitamins, minerals, and antioxidants, though it's also higher in natural sugars. Together, this combination creates a balanced breakfast, great for digestion, energy, and immune support. Typically warmed with water or milk, oatmeal with dried fruit can be customized with nuts or spices for extra texture and flavor. While incredibly nourishing, portion control is key to avoid excessive sugar intake from the dried fruit. Overall, it's a wholesome and satisfying choice for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
