1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia coconut pudding unsweetened
Chia Coconut Pudding Unsweetened is a creamy, nutrient-packed treat blending hydrating coconut milk and chia seeds, native to Central and South America. The simplicity of this pudding highlights its wholesome ingredients, featuring only chia seeds, coconut milk, and water, without added sugars or artificial sweeteners. Chia seeds are known for being a potent source of omega-3 fatty acids, fiber, and plant-based protein, promoting digestive health and sustained energy. Coconut milk adds natural richness alongside healthy fats, making this dessert or snack ideal for paleo, vegan, and low-carb lifestyles. High in antioxidants and essential minerals like magnesium and calcium, Chia Coconut Pudding Unsweetened is not only satisfying but nourishing for overall well-being. Though indulgent, it's relatively calorie-dense due to the concentration of healthy fats, making portion control essential for those monitoring caloric intake. Perfect as a refreshing dessert or breakfast, this pudding brings health-conscious eating to a global palate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
