1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seed chocolate pudding
Chia Seed Chocolate Pudding is a creamy, nutrient-dense dessert made by blending chia seeds with almond milk, cocoa powder, a natural sweetener like maple syrup or honey, and sometimes vanilla extract. Originating from health-focused cuisines, this pudding transforms simple, wholesome ingredients into a luscious treat. Chia seeds, hailed for their Aztec origins, are rich in fiber, omega-3 fatty acids, and protein, promoting digestive health and sustained energy. The unsweetened cocoa powder offers antioxidant benefits, while almond milk keeps it dairy-free and suitable for vegan diets. Packed with nutrients, the pudding supports heart health and provides a guilt-free indulgence with relatively low sugar content when naturally sweetened. However, portion control is key, as the calorie count may increase depending on added toppings like nuts or fruit. Perfect for breakfast or a snack, Chia Seed Chocolate Pudding is a delicious way to enjoy dessert without compromising on nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
