Chia seeds pudding

Snack

Item Rating: 89/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	15.9 g	56%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 143 cal (47.5%)

Protein: 31 cal (10.5%)

Carbs: 126 cal (42.1%)

About Chia seeds pudding

Chia seeds pudding is a modern dish typically originating from health-conscious recipes and international cuisines. Chia seeds, cultivated historically in Central America, are mixed with liquid like milk or plant-based alternatives to create a gel-like texture through natural seed swelling. Nutritionally, chia seeds are rich in omega-3 fatty acids, dietary fiber, and plant-based protein. Additionally, they offer essential minerals, including calcium and magnesium, and contain antioxidants. Chia seeds pudding is popular as a breakfast or dessert due to its versatility and nutrient-dense profile, supporting energy and digestive health.

Health Benefits

• Supports heart health due to high omega-3 fatty acids, which can reduce inflammation and promote cardiovascular health.
• Improves digestion as it contains approximately 10 grams of fiber per ounce, aiding regular bowel movements and gut health.
• Strengthens bones with calcium and magnesium, delivering about 14% and 23% of the daily value per ounce, respectively.

Dietary Considerations

Allergens: Contains possible cross-contamination with nuts or gluten during packaging

Suitable for: Vegan, vegetarian, gluten-free, keto

Not suitable for: Low-fiber diets, individuals with difficulty digesting high-fiber foods

Selection and Storage

Store chia seeds in an airtight container in a cool, dry place. Prepared chia pudding should be refrigerated and consumed within 3-4 days.

Common Questions About Chia seeds pudding Nutrition

Is chia seed pudding a good source of protein?

Chia seed pudding is a moderate source of protein, containing approximately 5 grams of protein per serving (typically 2 tablespoons of chia seeds combined with a liquid). While rich in omega-3 fatty acids and fiber, pairing it with protein-rich toppings like nuts or yogurt can enhance its overall protein content.

Can I eat chia seed pudding on a keto diet?

Yes, chia seed pudding can be keto-friendly if prepared with a low-carb liquid like unsweetened almond milk and sweetened with keto-approved options like stevia or erythritol. Chia seeds contain about 1 gram of net carbs per tablespoon due to their high fiber content, making them suitable for keto diets.

What are the health benefits of chia seed pudding?

Chia seed pudding offers several health benefits, including improved digestion due to its high fiber content (around 10 grams per 2 tablespoons of chia seeds). It is also rich in omega-3 fatty acids, which support heart and brain health, and contains nutrients like magnesium, calcium, and antioxidants that promote overall well-being.

How much chia seed pudding should I eat per serving?

A typical serving of chia seed pudding consists of 2 tablespoons of chia seeds mixed with around 1/2 to 3/4 cup of liquid. This serving size provides balanced nutrition with approximately 150-200 calories, making it ideal as a snack or breakfast option. Larger portions can be consumed but may lead to excessive calorie intake.

Is chia seed pudding better than overnight oats?

Chia seed pudding can be considered a healthier option for those seeking low-carb, gluten-free, or high-fiber alternatives compared to overnight oats. While overnight oats provide more carbohydrates and energy, chia seeds are lower in carbs, higher in omega-3s, and offer a different texture. Both can be tailored to suit dietary needs and taste preferences.

Data Sources & Scientific References