1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chia pudding
Green Chia Pudding is a nutrient-packed dish that blends vibrant green ingredients with chia seeds to create a creamy, energizing treat. Popular in modern health-focused cuisine, this pudding often features a base of almond milk or coconut milk mixed with chia seeds, which naturally thicken as they absorb liquid. Its signature green color comes from nutrient-dense additions like spinach, kale, matcha powder, or avocado, sweetened with natural options such as honey, dates, or maple syrup. Rich in omega-3 fatty acids, fiber, and antioxidants, this pudding supports heart health, digestion, and sustained energy. Often enjoyed as a breakfast, snack, or dessert, it’s a gluten-free, dairy-free option suitable for many dietary needs. However, some recipes may include added sugars or calorie-dense toppings, so moderation is key for those watching their intake. Green Chia Pudding is a delicious balance of flavor and health rooted in contemporary wellness trends.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
