1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 4.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 40 g | 142% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia and oats
Chia and oats are a nutrient-packed duo celebrated for their versatility and health benefits. Chia seeds, native to Central and South America, are rich in omega-3 fatty acids, fiber, and protein, while oats, a staple in many cuisines worldwide, are a source of complex carbohydrates, beta-glucan fiber, and essential vitamins like B1. Together, they create a hearty, filling meal often enjoyed as a breakfast porridge or smoothie base, especially in Western nutrition-focused diets. Chia seeds absorb liquid to form a gel-like consistency, enhancing texture and aiding digestion, while oats offer sustained energy and support heart health. This combination is low in sugar, naturally gluten-free, and beneficial for gut health and cholesterol management. However, chia’s high fiber content might cause discomfort if consumed in excessive amounts without adequate hydration. Perfect for those seeking a balanced, plant-based option, Chia and Oats provide a wholesome start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
