1 serving (250 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chhole puri
Chhole Puri is a popular dish from North Indian cuisine, featuring spicy chickpea curry (chhole) served alongside deep-fried bread made from wheat flour (puri). The chickpeas are rich in protein, fiber, and essential nutrients like folate and iron, making them a healthy plant-based protein option. The curry is often flavored with an array of spices, including turmeric, coriander, and cumin, which provide antioxidant and anti-inflammatory benefits. However, the puris, while delicious, are traditionally fried in oil, increasing their calorie and fat content. Combining the wholesome goodness of chickpeas with indulgent deep-fried bread makes Chhole Puri a satisfying but calorie-dense meal. For a lighter version, consider pairing the chhole with whole-grain chapati or baked alternatives to puri. This dish reflects the bold flavors and vibrant food culture of India and is a favorite for festive occasions and hearty meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
