1 serving (250 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chhach
Chhach, also known as buttermilk, is a traditional Indian drink made by diluting yogurt with water and adding spices like cumin or curry leaves for flavor. Originating in the Indian subcontinent, it is particularly popular in cuisines like Punjabi, Rajasthani, and South Indian. Chhach is a low-calorie drink (about 20 calories per serving, 240 ml) and contains modest amounts of protein (1.2 g), carbohydrates (1.6 g), and fat (0.8 g). It is also a source of essential nutrients like calcium (48 mg), which supports bone health, and has trace amounts of iron and vitamin C. Due to its probiotic-rich nature derived from yogurt, it promotes gut health and aids digestion. Its light, hydrating properties make it a popular choice in hot climates.
Health Benefits
- Promotes digestion due to probiotic content, which supports gut bacteria health.
- Beneficial for bone health, providing 48 mg of calcium per serving.
- Low in calories and fat with only 20 calories, aiding in weight management.
- Hydrates the body effectively due to its high water content.
- May enhance immunity due to trace amounts of vitamin C.
Dietary Considerations
Selection and Storage
Keep chhach refrigerated and consume within 2-3 days to maintain freshness. Shake well before drinking as the solids may settle.
Common Questions About Chhach Nutrition
Does Chhach have a lot of protein?
Chhach, also known as buttermilk, contains 1.2 grams of protein per 100 ml. While not particularly high in protein compared to foods like milk or yogurt, it provides a modest amount suitable for those looking to maintain light protein intake.
Can I have Chhach on a keto diet?
Chhach is relatively low in carbs, containing only 1.6 grams per 100 ml, making it acceptable for a keto diet in moderation. However, it’s important to carefully track portions to ensure you stay within your daily carb limit.
What are the health benefits of drinking Chhach?
Chhach is rich in probiotics, which can help improve gut health by supporting digestion and boosting immunity. It is also low in calories (20 calories per 100 ml), making it an excellent choice for hydration and weight management.
What is the recommended serving size for Chhach?
A standard serving size of Chhach is typically around 200-250 ml, which contains approximately 40-50 calories. This portion is ideal for enjoying its digestive benefits without overloading on sodium or sugar.
How does Chhach compare to yogurt or lassi?
Chhach is lower in calories and fat compared to lassi and tends to be thinner in consistency. Unlike yogurt, which is thicker and higher in fats and protein, Chhach is diluted and can be easier to digest, particularly in hot weather.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
