1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matthi
Matthi is a traditional Indian snack, often associated with North Indian and Punjabi cuisine. It is a type of savory biscuit made primarily from refined flour (maida), ghee or oil, and spices. Matthi is typically deep-fried or baked, creating a crispy texture ideal for tea-time or festive occasions. While it is a flavorful and convenient snack, its nutritional profile is rich in calories, fats, and carbohydrates, and relatively low in protein and dietary fiber. Popular during festivals like Diwali, matthi is considered more indulgent than nutritionally balanced, especially for those monitoring calorie or fat intake.
Health Benefits
- Provides quick energy due to its high carbohydrate content (60g per serving).
- Contains iron, which is essential for oxygen transport and supports metabolic activity (1mg per serving).
- Includes calcium useful for maintaining bone health (20mg per serving).
Dietary Considerations
Selection and Storage
Store matthi in an airtight container at room temperature to retain its crisp texture. Avoid exposure to moisture to prevent sogginess.
Common Questions About Matthi Nutrition
Is Matthi high in protein?
Matthi contains 10 grams of protein per 100 grams, which is a moderate amount for a snack item. While it provides some protein, it is not as high compared to protein-rich foods like meats, lentils, or eggs.
Can I eat Matthi on a keto diet?
Matthi is not compatible with a keto diet due to its carbohydrate content. With 60 grams of carbs per 100 grams, it exceeds the daily carb limits typically allowed in keto diets.
What are the health benefits or concerns of eating Matthi?
Matthi provides energy due to its high-calorie content (500 calories per 100 grams), but it is also high in fat and sodium at 30 grams and 400 milligrams respectively. Excessive consumption may contribute to weight gain or high blood pressure, so moderation is key.
What is the recommended serving size for Matthi?
Given its high calorie and fat content, a recommended serving size would be around 30 grams (approximately two pieces). This provides about 150 calories and helps maintain portion control.
How does Matthi compare to similar snacks like crackers or breadsticks?
Compared to crackers or breadsticks, Matthi is denser in calories and fat due to its preparation with oil or ghee. Crackers typically have fewer calories and fat but might not offer the same crunch or texture that Matthi does.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
