1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1840.0 mg | 80% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chezz itz extra chedder
Cheez-It Extra Cheddar is a bold twist on the classic snack cracker, offering an intensely cheesy flavor made for true cheddar enthusiasts. Originating from American snack cuisine, this popular treat is crafted with enriched flour, real cheese, and a mix of spices to create its signature taste and crisp texture. While it delivers a satisfying crunch and indulgent cheese flavor, Cheez-It Extra Cheddar is primarily a snack food, meaning it is typically higher in refined carbohydrates, sodium, and saturated fats. As a source of calories, it should be enjoyed in moderation, particularly within a balanced diet. On the positive side, it contains a small amount of protein and calcium from the real cheese while conveniently being portioned into bite-sized pieces for snacking ease. Cheez-It Extra Cheddar is ideal for occasional enjoyment during gatherings or quick hunger fixes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
