1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.5 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chestnut mushrooms
Chestnut mushrooms, also known as brown or cremini mushrooms, are a variety of fungi closely related to white button mushrooms but with a richer, slightly nuttier flavor. Native to Europe and North America, they are a versatile ingredient commonly used in dishes across Mediterranean, Asian, and Western cuisines. Nutritionally, chestnut mushrooms are low in calories and fat while being a good source of fiber, protein, and essential nutrients like selenium, B vitamins (such as B2 and B3), and potassium. They are also hydrating due to their high water content and are favored for their earthy taste and firm texture, making them suitable for sautés, soups, stir-fries, or as a meat substitute in vegetarian cooking.
Health Benefits
- Rich in selenium, which acts as an antioxidant to support immune health and prevent cellular damage.
- Good source of B vitamins, especially niacin (B3) and riboflavin (B2), which help in energy metabolism and maintain healthy skin and nerves.
- Contains potassium, which supports heart health by regulating blood pressure and maintaining muscle function.
Dietary Considerations
Selection and Storage
Store chestnut mushrooms in a paper bag in the refrigerator for up to 5 days to prevent moisture buildup and ensure freshness. Before cooking, gently clean them with a damp cloth or soft brush, avoiding soaking them in water.
Common Questions About Chestnut mushrooms Nutrition
Are chestnut mushrooms high in protein?
Chestnut mushrooms provide a moderate amount of protein, containing about 2.5 grams of protein per 100 grams. While they are not a high-protein food compared to legumes or meat, they are a good plant-based source for individuals aiming to increase their protein intake.
Can I eat chestnut mushrooms on a keto diet?
Yes, chestnut mushrooms are keto-friendly. They are low in carbohydrates, providing about 3 grams of carbs per 100 grams, making them an excellent choice for those following a ketogenic diet while adding fiber and nutrients to meals.
What are the health benefits of chestnut mushrooms?
Chestnut mushrooms are a great source of antioxidants, such as selenium and ergothioneine, which help protect cells from damage. Additionally, they are rich in B vitamins, including B2, B3, and B5, which support energy metabolism and brain health. Their low calorie content (about 22 calories per 100 grams) makes them a heart-healthy addition to most diets.
What is a recommended serving size of chestnut mushrooms?
A typical serving size of chestnut mushrooms is about 100 grams, which provides roughly 22 calories, 2.5 grams of protein, and 3 grams of carbohydrates. This portion size works well as a side dish or ingredient in recipes without significantly increasing the caloric content of meals.
How do chestnut mushrooms compare to white button mushrooms?
Chestnut mushrooms are similar to white button mushrooms in terms of caloric and nutritional content, but they tend to have a deeper, earthier flavor. They also hold their shape better when cooked, making them a preferred choice for stir-fries and roasted dishes compared to the milder and softer texture of white button mushrooms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
