1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chestnut mushroom
Chestnut mushrooms, also known as brown cap mushrooms, are a cultivated variety of Agaricus bisporus, closely related to white button mushrooms but with a firmer texture and nuttier flavor. Native to Europe and North America, they are now widely incorporated into cuisines around the world, particularly in European and Mediterranean dishes. Chestnut mushrooms are low in calories and fat while being high in fiber, making them an excellent option for weight management. They also contain essential nutrients like B vitamins (riboflavin and niacin), selenium, copper, and a small amount of protein. These mushrooms are prized for their versatility and nutritional contributions.
Health Benefits
- Rich in B vitamins (e.g., riboflavin and niacin), chestnut mushrooms support energy metabolism and maintain healthy skin and nerve function.
- Contain selenium, a trace mineral essential for a healthy immune system and antioxidant protection.
- Provide dietary fiber to promote digestive health and support gut microbiota.
- Low in calories yet nutrient-dense, making them beneficial for weight management.
- Source of copper, which aids in red blood cell formation and maintaining strong bones.
Dietary Considerations
Selection and Storage
Store chestnut mushrooms in a paper bag in the refrigerator to prevent moisture buildup. Rinse lightly and pat dry before cooking, as washing them too early can cause spoilage.
Common Questions About Chestnut mushroom Nutrition
Are chestnut mushrooms high in protein?
Chestnut mushrooms are not high in protein but can be a good addition to a protein-rich diet. They contain about 2.5 grams of protein per 100 grams, while being very low in calories.
Can I eat chestnut mushrooms on a keto diet?
Yes, chestnut mushrooms are keto-friendly. They are low in carbohydrates, with only about 3.3 grams of carbs per 100 grams, and they provide fiber, which fits well within a ketogenic diet.
What are the health benefits of eating chestnut mushrooms?
Chestnut mushrooms are packed with nutrients like B vitamins (B2, B3, and B5) and antioxidants. They support immune health and are low in calories, making them beneficial for weight management and overall health.
How much chestnut mushroom should I eat in one serving?
A typical serving of chestnut mushrooms is about 80-100 grams, which provides approximately 22 calories, 2.5 grams of protein, and 3.3 grams of carbs. This amount fits well into most diets as a low-calorie, nutrient-rich option.
How do chestnut mushrooms compare to white mushrooms in taste and nutrition?
Chestnut mushrooms have a nuttier, earthier flavor compared to the milder taste of white mushrooms. Nutritionally, they are very similar, with chestnut mushrooms offering slightly more flavor and a firmer texture, making them ideal for sautéing and stir-frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
