1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chestnut mushroom
Chestnut mushrooms, also known as brown or cremini mushrooms, are a versatile and flavorful ingredient with global culinary appeal. Originating as a variant of the common white mushroom, these fungi boast a firmer texture and richer, earthy flavor, making them popular in European and Asian cuisines. Packed with nutrients, chestnut mushrooms are low in calories and high in fiber, offering a good source of B vitamins like riboflavin and niacin, which support energy metabolism. They also contain selenium and antioxidants, which may help protect cells from damage. While chestnut mushrooms are naturally cholesterol- and fat-free, cooking them in excessive butter or oil can alter their health profile. These fungi are a wonderful addition to soups, stir-fries, pastas, and salads, delivering both taste and nutrition to your plate and complementing a balanced diet.
