1 serving (132 grams) contains 250 calories, 4.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
446.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 44.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 71.4 mcg | 357% | |
| Calcium | 232.1 mg | 17% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry vanilla ice cream
Cherry Vanilla Ice Cream is a decadent dessert combining the sweetness of vanilla and the tartness of cherries. Popular in Western cuisine, it is often served as a summer treat or paired with baked goods. This ice cream typically contains dairy components like milk and cream, sugar, and natural or artificial flavorings. Cherries contribute small amounts of fiber, vitamins, and antioxidants, while the dairy provides protein and calcium. Due to its sugar content and saturated fat, it is generally considered a treat rather than a nutrient-dense food. A typical serving (1/2 cup) provides approximately 200-250 calories, 5-8 grams of fat, and 20-25 grams of sugar, depending on preparation.
Health Benefits
- Cherries are rich in antioxidants like anthocyanins, which can help reduce inflammation.
- Milk and cream provide calcium and vitamin D, supporting bone health.
- Cherries contain vitamin C, which aids immune function and skin health.
Dietary Considerations
Selection and Storage
Store ice cream in the freezer at -18°C (0°F) or below to maintain quality and prevent spoilage.
Common Questions About Cherry vanilla ice cream Nutrition
How many calories and nutrients are in cherry vanilla ice cream?
On average, a 1/2 cup serving of cherry vanilla ice cream contains around 150-200 calories, 4 grams of protein, 7-10 grams of fat, and 20-25 grams of carbohydrates. It also provides small amounts of calcium and vitamin A, but it is high in added sugars and should be eaten in moderation.
Is cherry vanilla ice cream suitable for a keto or low-carb diet?
Traditional cherry vanilla ice cream is not suitable for keto or low-carb diets due to its high carbohydrate content, primarily from sugar. With 20-25 grams of carbs per serving, it exceeds the daily carb limit for keto. However, low-carb or keto-friendly versions are available that use sugar substitutes.
Are there any health benefits or concerns with eating cherry vanilla ice cream?
Cherry vanilla ice cream provides some calcium and energy, but its high sugar and saturated fat content could raise concerns if eaten in large amounts. Excessive consumption may contribute to weight gain, high blood sugar levels, or increased cholesterol over time. Enjoy it as an occasional treat rather than a dietary staple.
What is the recommended portion size for cherry vanilla ice cream?
A standard portion size is about 1/2 cup, which typically provides 150-200 calories. Stick to this serving size to enjoy the flavor while managing calorie and sugar intake, especially if you’re watching your diet.
How does cherry vanilla ice cream compare to other ice cream flavors?
Cherry vanilla ice cream is often slightly lower in fat compared to flavors like chocolate or peanut butter due to its fruit content, but it may contain similar amounts of sugar. Compared to plain vanilla, it offers a more complex flavor profile but includes added fruit sugars from cherries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
