1 serving (100 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 31.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 528.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry puree
Cherry puree is a smooth and versatile ingredient made by blending pitted cherries into a fine consistency. Typically containing only ripe cherries, it may sometimes include added sugar or natural flavor enhancers depending on preparation. Originating from countries with a rich cherry-growing tradition, such as the United States and Eastern Europe, it is commonly used in desserts, sauces, smoothies, and beverages across various cuisines. Packed with antioxidants like anthocyanins, vitamins A and C, and fiber, cherry puree promotes heart health, supports immunity, and aids digestion. Its natural sugars provide a quick energy boost, though the calorie content can increase with added sweeteners. When opting for unsweetened varieties, cherry puree is a nutritious and delicious addition to a balanced diet, blending natural tartness and sweetness in every serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
