1 serving (100 grams) contains 150 calories, 0.5 grams of protein, 0.5 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 88.1 g | 32% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry filling
Cherry filling is a sweet and tangy mixture typically made from cherries, sugar, and a thickening agent like cornstarch. Its origins are rooted in European and American cuisines, where cherries are widely cultivated and used in desserts such as pies, tarts, and pastries. Cherries themselves are nutrient-rich, offering vitamins like vitamin C and potassium while being low in calories. Depending on preparation, cherry filling may have added sugars, which increase its caloric content. It also provides dietary fiber, supporting digestion. Cherry filling is enjoyed globally in both baked goods and as a topping for various dishes.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen synthesis.
- Contains potassium, essential for maintaining healthy blood pressure and nerve function.
- Provides dietary fiber that aids digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store cherry filling in an airtight container in the refrigerator for up to 5 days. Freeze in a sealed container for longer storage, up to 3 months.
Common Questions About Cherry filling Nutrition
Is cherry filling high in calories?
Cherry filling is moderate in calories with approximately 100-120 calories per 1/4 cup, depending on the brand and added sugar content. It's generally not calorie-dense, but the high sugar content can add to your daily caloric intake.
Can I eat cherry filling on a keto diet?
Cherry filling is typically not suitable for a keto diet due to its high sugar and carbohydrate content. A 1/4 cup serving can contain around 20-25 grams of carbohydrates, which is quite high for keto restrictions.
Are there health benefits to eating cherry filling?
Cherry filling provides some nutrients from cherries, like vitamin C and antioxidants that may support immune health and reduce inflammation. However, commercially prepared cherry fillings often contain added sugars and preservatives, which can diminish these benefits.
What is the recommended portion size for cherry filling?
A standard portion size for cherry filling is 1/4 cup. This amount provides around 100-120 calories and pairs well as a topping or filling without overloading on sugar.
How does cherry filling compare to fresh cherries?
Fresh cherries are naturally nutrient-dense, providing fiber, vitamins, and antioxidants with minimal sugar. In contrast, cherry filling often has added sugars and lacks the fiber of whole cherries, making it less healthy overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
