Cherry Tomatoes VS Cola
A detailed nutritional comparison
Cherry Tomatoes
Cola
🎯 Quick Verdict
Cherry tomatoes are a highly nutritious low-calorie, high-fiber food, while cola is high in sugar and empty calories. Cherry tomatoes are ideal for overall health and weight management, whereas cola might be enjoyed occasionally as a treat but lacks meaningful nutritional benefits.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 140 (per 12 oz) | ✓ |
| Protein | 0.9g | 0g | ✓ |
| Carbs | 3.9g | 39g | ✓ |
| Fat | 0.2g | 0g | − |
| Fiber | 1.2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 0mg | ✓ |
| Vitamin A | 1025 IU | 0 IU | ✓ |
| Potassium | 237mg | 0mg | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes contain a modest amount of protein, unlike cola, which has none.
Fiber
Cherry tomatoes provide 1.2g of fiber, whereas cola contains zero.
Calories
Cherry tomatoes have 87% fewer calories compared to cola.
Vitamins
Cherry tomatoes are rich in Vitamin C, Vitamin A, and potassium, while cola provides no significant vitamins or minerals.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb, while cola is high in sugar.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit the paleo diet, whereas cola contains processed ingredients and refined sugars.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are naturally low in carbohydrates (3.9g per 100g), but cola is high in sugar (39g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene for reducing inflammation.
- Good source of Vitamin C for immune support.
- Low in calories and high in fiber for digestion and weight management.
- Natural source of potassium to support heart health.
Food 2 Benefits
- Provides instant energy due to high sugar content (though not ideal for sustained energy).
- Enjoyed as a refreshing treat occasionally.
- Pairs well with meals as a beverage (although alternatives are healthier).
✅ The Bottom Line
Cherry tomatoes win hands down as they are packed with nutrients, fiber, and beneficial vitamins while cola is high in sugar with no nutritional value. Cherry tomatoes are perfect for health-conscious diets, while cola is best enjoyed in moderation or avoided for regular consumption.
Choose Food 1 for: Weight management, immune health, adding color and nutrition to meals.
Choose Food 2 for: Occasional treat, short-term energy boost, social events.
