1 serving (80 grams) contains 320 calories, 4.0 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
941.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 70.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry bakewell tart
The Cherry Bakewell Tart is a classic British dessert originating from the town of Bakewell in Derbyshire. It features a crisp pastry base layered with fruity jam, frangipane (an almond-flavored filling), and a topping of icing and a glacé cherry. Nutritionally, it is energy-dense due to its combination of sugar, butter, and almond ingredients. The dessert provides approximately 350-400 kcal per serving, with significant amounts of carbohydrates and fats while offering small amounts of protein. Micronutrients like vitamin E and magnesium are present in almonds, a key ingredient in the tart.
Health Benefits
- Almonds in the frangipane provide vitamin E, a powerful antioxidant that supports skin health and the immune system.
- Almonds and butter contribute small amounts of magnesium, important for bone health and muscle function.
- The carbohydrates in the tart provide quick energy, making it a source of fuel for physical activity.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place for up to 3 days. For longer storage, refrigerate and consume within a week.
Common Questions About Cherry bakewell tart Nutrition
Is Cherry Bakewell Tart high in protein?
Cherry Bakewell Tart is not a significant source of protein. A single tart typically contains around 3-4 grams of protein due to the presence of almond flour and eggs in the recipe, but the primary macronutrient is carbohydrates.
Can I eat Cherry Bakewell Tart on a keto diet?
Cherry Bakewell Tart is not suitable for a traditional keto diet, as it contains high amounts of sugar and refined flour, with a standard tart providing approximately 25-30 grams of carbohydrates per serving. Keto-friendly alternatives could use almond flour and sugar substitutes.
Are there any health concerns with eating Cherry Bakewell Tart?
Cherry Bakewell Tart is high in sugar and saturated fat, which can contribute to weight gain and increase the risk of cardiovascular disease if consumed in excess. Moderation is key, especially for individuals monitoring their blood sugar levels or heart health.
How many servings of Cherry Bakewell Tart are recommended?
Due to its high calorie content, with one tart typically containing 200-250 calories, it is best consumed as an occasional treat. A single serving of one standard tart or a slice from a larger bake is recommended for balanced portion control.
How does Cherry Bakewell Tart compare to other desserts like fruit tart or sponge cake?
Cherry Bakewell Tart is richer in calories and sugar compared to fruit tarts, which often have more fiber and vitamins from fruit. Sponge cakes may have slightly lower fat content but lack the nutrient density from the almonds in Cherry Bakewell Tart, which provide vitamin E and magnesium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
