Nutrition Facts for Cheesy pasta with spinach
Blog Research API Download App

Cheesy Pasta with Spinach

Image of Cheesy Pasta with Spinach
Nutriscore Rating: 65/100

Indulge in the ultimate comfort food with this Cheesy Pasta with Spinach recipe, where tender pasta is lovingly coated in a luscious, creamy cheese sauce and accented with the vibrant freshness of sautéed spinach. Combining the richness of Parmesan and mozzarella cheese with hints of garlic and a touch of red pepper flakes for subtle heat, this dish strikes a perfect balance between hearty and wholesome. Ready in just 30 minutes, this one-pot wonder is perfect for busy weeknights or elevated enough for a cozy weekend dinner. Garnish with extra Parmesan for a gourmet finish, and watch it disappear from plates in no time. Whether you're a cheese lover or looking for a delicious way to incorporate greens into your diet, this cheesy spinach pasta delivers comfort and flavor like no other.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 300 grams Pasta (penne, fettuccine, or your choice)
  • 200 grams Spinach (fresh)
  • 2 tablespoons Butter
  • 3 units Garlic cloves (minced)
  • 1 cup Heavy cream
  • 0.5 cup Milk
  • 1 cup Parmesan cheese (grated)
  • 1 cup Mozzarella cheese (shredded)
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 0.25 teaspoon Red pepper flakes (optional)
  • 2000 ml Water (for boiling pasta)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of water to a boil. Add a generous pinch of salt and cook the pasta according to the package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3

Add the fresh spinach to the skillet and cook for 3-4 minutes until wilted. Remove it from the skillet and set aside.

4

In the same skillet, melt the butter over medium heat. Once melted, pour in the heavy cream and milk, stirring constantly.

5

Slowly add the grated Parmesan cheese and shredded mozzarella cheese, stirring until they are completely melted and the sauce is smooth and creamy.

6

Season the sauce with salt, black pepper, and red pepper flakes (if using). Taste and adjust seasoning as needed.

7

Add the cooked spinach back to the skillet, stirring to combine it with the cheese sauce.

8

Gently stir in the cooked pasta, making sure it is evenly coated with the sauce. Cook for 1-2 minutes to heat the dish through.

9

Remove from heat and serve immediately, garnished with extra Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
768
cal
35.4g
protein
30.5g
carbs
53.5g
fat

Nutrition Facts

1 serving (823.8g)
Calories
768
% Daily Value*
Total Fat 53.5 g 69%
Saturated Fat 31.3 g 157%
Polyunsaturated Fat 0.0 g
Cholesterol 136 mg 45%
Sodium 1438 mg 63%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 2.5 g 9%
Total Sugars 2.5 g
Protein 35.4 g 71%
Vitamin D 1.1 mcg 5%
Calcium 892 mg 69%
Iron 1.6 mg 9%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
19.1%%
64.5%%
Fat: 1932 cal (64.5%%)
Protein: 570 cal (19.1%%)
Carbs: 491 cal (16.4%%)