Nutrition Facts for Cheesy spinach
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Cheesy Spinach

Image of Cheesy Spinach
Nutriscore Rating: 66/100

Indulge in the creamy, savory goodness of Cheesy Spinach—a comforting, nutrient-packed side dish that's as delicious as it is simple to make. Featuring tender, fresh spinach enveloped in a luscious cheddar and Parmesan cheese sauce, this recipe is a luxurious twist on classic creamed spinach. The secret lies in the velvety roux, seasoned with garlic, hints of nutmeg, and a perfect balance of salt and pepper for a flavor-packed experience. Ready in just 25 minutes, this one-pan dish is the ideal accompaniment to your favorite meats or a satisfying topping for baked potatoes or pasta. Whether you're looking to elevate your weeknight dinner or impress at a holiday gathering, Cheesy Spinach is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams fresh spinach
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1 cup shredded cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thoroughly rinse the fresh spinach and remove any thick stems. Set aside to drain.

2

In a large skillet or saucepan, melt 2 tablespoons of butter over medium heat.

3

Add the minced garlic and sauté for about 1 minute or until fragrant, being careful not to burn it.

4

Sprinkle in 2 tablespoons of all-purpose flour and whisk continuously for 1-2 minutes to create a roux.

5

Slowly pour in 1.5 cups of milk, whisking constantly to avoid lumps. Continue cooking until the mixture begins to thicken, about 3-4 minutes.

6

Reduce the heat to low and stir in the shredded cheddar cheese and grated Parmesan cheese. Mix until the cheese is fully melted and the sauce is smooth.

7

Season the cheese sauce with salt, black pepper, and nutmeg (if using). Adjust to taste.

8

Add the fresh spinach to the skillet and gently fold it into the cheese sauce. Cook for 3-4 minutes, stirring occasionally, until the spinach is wilted and fully coated.

9

Remove from heat and transfer the cheesy spinach to a serving dish. Serve warm as a side dish or topping.

Cooking Tip: Take your time with each step for the best results!
305
cal
17.7g
protein
13.4g
carbs
20.9g
fat

Nutrition Facts

1 serving (267.9g)
Calories
305
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 770 mg 33%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 3.2 g 11%
Total Sugars 4.6 g
Protein 17.7 g 35%
Vitamin D 1.3 mcg 6%
Calcium 538 mg 41%
Iron 4.3 mg 24%
Potassium 132 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
22.5%%
60.2%%
Fat: 752 cal (60.2%%)
Protein: 281 cal (22.5%%)
Carbs: 215 cal (17.3%%)