Nutrition Facts for Cheesy spinach

Cheesy Spinach

Image of Cheesy Spinach
Nutriscore Rating: 67/100

Indulge in the creamy, savory goodness of Cheesy Spinach—a comforting, nutrient-packed side dish that's as delicious as it is simple to make. Featuring tender, fresh spinach enveloped in a luscious cheddar and Parmesan cheese sauce, this recipe is a luxurious twist on classic creamed spinach. The secret lies in the velvety roux, seasoned with garlic, hints of nutmeg, and a perfect balance of salt and pepper for a flavor-packed experience. Ready in just 25 minutes, this one-pan dish is the ideal accompaniment to your favorite meats or a satisfying topping for baked potatoes or pasta. Whether you're looking to elevate your weeknight dinner or impress at a holiday gathering, Cheesy Spinach is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams fresh spinach
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1 cup shredded cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thoroughly rinse the fresh spinach and remove any thick stems. Set aside to drain.

2

In a large skillet or saucepan, melt 2 tablespoons of butter over medium heat.

3

Add the minced garlic and sauté for about 1 minute or until fragrant, being careful not to burn it.

4

Sprinkle in 2 tablespoons of all-purpose flour and whisk continuously for 1-2 minutes to create a roux.

5

Slowly pour in 1.5 cups of milk, whisking constantly to avoid lumps. Continue cooking until the mixture begins to thicken, about 3-4 minutes.

6

Reduce the heat to low and stir in the shredded cheddar cheese and grated Parmesan cheese. Mix until the cheese is fully melted and the sauce is smooth.

7

Season the cheese sauce with salt, black pepper, and nutmeg (if using). Adjust to taste.

8

Add the fresh spinach to the skillet and gently fold it into the cheese sauce. Cook for 3-4 minutes, stirring occasionally, until the spinach is wilted and fully coated.

9

Remove from heat and transfer the cheesy spinach to a serving dish. Serve warm as a side dish or topping.

Cooking Tip: Take your time with each step for the best results!
1188
cal
70.5g
protein
53.3g
carbs
79.4g
fat

Nutrition Facts

1 serving (1071.9g)
Calories
1188
% Daily Value*
Total Fat 79.4 g 102%
Saturated Fat 49.6 g 248%
Polyunsaturated Fat 1.0 g
Cholesterol 260 mg 87%
Sodium 3257 mg 142%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 12.7 g 45%
Total Sugars 18.2 g
Protein 70.5 g 141%
Vitamin D 4.1 mcg 21%
Calcium 2196 mg 169%
Iron 16.9 mg 94%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
23.3%%
59.1%%
Fat: 714 cal (59.1%%)
Protein: 282 cal (23.3%%)
Carbs: 213 cal (17.6%%)