Nutrition Facts for Cheesy spinach bake

Cheesy Spinach Bake

Image of Cheesy Spinach Bake
Nutriscore Rating: 58/100

Indulge in the ultimate comfort food with this Cheesy Spinach Bake—a hearty dish brimming with fresh spinach, creamy ricotta, and a blend of savory cheeses including Parmesan and mozzarella. Perfectly seasoned with garlic, onion, nutmeg, and a touch of black pepper, this recipe delivers bold flavors in every bite. Baked to golden, bubbly perfection, it’s an irresistible combination of nutritious greens and melty goodness. Ready in under an hour, this crowd-pleaser makes an excellent side dish or a satisfying vegetarian main course. Whether for family dinners or casual gatherings, the Cheesy Spinach Bake is a winning choice for spinach lovers and cheese enthusiasts alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g fresh spinach leaves
  • 2 tbsp olive oil
  • 1 medium, finely chopped onion
  • 2 minced garlic cloves
  • 250 g ricotta cheese
  • 100 g grated Parmesan cheese
  • 150 g grated mozzarella cheese
  • 1 beaten large egg
  • 0.5 tsp nutmeg
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp, for greasing butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 180°C (350°F).

2

Grease a baking dish with butter and set aside.

3

Heat olive oil in a large skillet over medium heat.

4

Add the chopped onion and sauté for about 3-4 minutes until translucent.

5

Stir in the minced garlic and cook for another 1 minute until fragrant.

6

Add the fresh spinach leaves to the skillet in batches, stirring until all leaves are wilted and combined with the onion and garlic, about 5 minutes. Remove from heat and let cool slightly.

7

In a large mixing bowl, combine ricotta, half of the grated Parmesan, half of the grated mozzarella, beaten egg, nutmeg, salt, and black pepper. Mix until well combined.

8

Once the spinach mixture is cool enough to handle, squeeze out any excess moisture and chop it roughly. Add to the cheese mixture and stir until everything is well combined.

9

Transfer the mixture to the prepared baking dish and spread it out evenly.

10

Sprinkle the remaining Parmesan and mozzarella cheese over the top.

11

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

12

Allow to cool for a few minutes before serving. Enjoy your Cheesy Spinach Bake as a delightful side dish or a satisfying main course.

Cooking Tip: Take your time with each step for the best results!
2459
cal
130.5g
protein
57.7g
carbs
205.7g
fat

Nutrition Facts

1 serving (1342.2g)
Calories
2459
% Daily Value*
Total Fat 205.7 g 264%
Saturated Fat 107.3 g 536%
Polyunsaturated Fat 5.2 g
Cholesterol 781 mg 260%
Sodium 6278 mg 273%
Total Carbohydrate 57.7 g 21%
Dietary Fiber 14.5 g 52%
Total Sugars 15.7 g
Protein 130.5 g 261%
Vitamin D 1.4 mcg 7%
Calcium 3797 mg 292%
Iron 16.9 mg 94%
Potassium 3526 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
20.0%%
71.1%%
Fat: 1851 cal (71.1%%)
Protein: 522 cal (20.0%%)
Carbs: 230 cal (8.9%%)