1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy low-carb taco casserole
Cheesy Low-Carb Taco Casserole is a flavorful twist on Mexican-inspired comfort food, crafted to fit a low-carb lifestyle. This hearty dish combines seasoned ground beef, vibrant bell peppers, onions, and tomatoes, layered with gooey melted cheese and topped with a blend of taco spices. Instead of traditional tortillas or rice, it relies on low-carb alternatives like cauliflower rice, making it perfect for keto or carb-conscious diets. High in protein and rich in essential nutrients from the veggies, this casserole delivers satisfying nourishment while balancing indulgence. The cheesy topping adds a creamy, decadent touch, though the dish does contain some saturated fat, making portion control key for maintaining balance. With its bold flavors and wholesome ingredients, Cheesy Low-Carb Taco Casserole is a crowd-pleasing meal that proves healthy eating can be both delicious and guilt-free. Perfect for family dinners or meal prep, it’s a nutritious upgrade to classic taco night.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
