Chicken enchilada casserole

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		23.6 g	47%
Vitamin D		18.9 mcg	94%
Calcium		188.7 mg	14%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (38.1%)

Protein: 94 cal (28.1%)

Carbs: 113 cal (33.8%)

About Chicken enchilada casserole

Chicken enchilada casserole is a hearty dish rooted in Mexican cuisine, combining layers of tortillas, shredded chicken, enchilada sauce, cheese, and other ingredients baked into a comforting casserole. Its rich flavor comes from traditional spices and sauces that pair with the protein-rich chicken. Nutritionally, this casserole can provide substantial protein from chicken and dairy ingredients, though its calorie and fat content should be noted due to cheese and oils. When made with whole, fresh ingredients and balanced portions, it can serve as a satisfying meal option that supports a moderate energy intake while delivering vitamins like A and B12 from the chicken and cheese, and fiber from added vegetables or corn tortillas.

Health Benefits

• High-quality protein (chicken) supports muscle repair and overall body function.
• Vitamins A and C from enchilada sauce and vegetables aid in immune system health.
• Calcium from the cheese contributes to strong bones and teeth.

Dietary Considerations

Allergens: Contains milk, gluten (if flour tortillas are used), possibly soy (in processed sauces)

Suitable for: High-protein diets, moderate-calorie diets

Not suitable for: Vegan diets, lactose-intolerant individuals, gluten-free diets (depending on the tortilla base)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in an oven or microwave until steaming. For freezing, wrap portions securely and consume within 1-2 months.

Common Questions About Chicken enchilada casserole Nutrition

Is Chicken Enchilada Casserole high in protein?

Yes, Chicken Enchilada Casserole is typically high in protein due to the chicken, which provides around 25-30 grams of protein per serving (depending on the recipe). Additional ingredients like cheese can contribute to protein content as well.

Can I eat Chicken Enchilada Casserole on a keto diet?

Chicken Enchilada Casserole can be keto-friendly if made with low-carb tortillas and minimal added sugars in ingredients like sauce. A traditional casserole may contain too many carbs, so adjustments like substituting tortillas with low-carb options or using cauliflower can help align it with keto guidelines.

What are the health benefits or concerns of Chicken Enchilada Casserole?

Chicken Enchilada Casserole can offer health benefits such as lean protein from chicken, calcium from cheese, and fiber from added vegetables. However, concerns may include high sodium if store-bought enchilada sauces or processed ingredients are used, and high saturated fat from cheese and butter if not moderated.

What is the recommended serving size for Chicken Enchilada Casserole?

A standard serving of Chicken Enchilada Casserole is about 1 cup (roughly 250-300 grams), which usually contains around 300-400 calories depending on the recipe. Pair with a side of greens or a salad to balance the meal nutritionally.

How does Chicken Enchilada Casserole compare to traditional enchiladas?

Chicken Enchilada Casserole is quicker to prepare as it requires layering ingredients rather than rolling individual enchiladas. While both dishes have similar flavors, casseroles may have higher flexibility for ingredient substitutions but can be higher in calories depending on preparation methods.

Data Sources & Scientific References