1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy hashbrowns
Cheesy hashbrowns are a popular comfort dish, often associated with American and diner-style cuisine. This dish combines shredded potatoes with melted cheese, and sometimes additional ingredients like sour cream or onions, creating a rich and indulgent meal. Potatoes, the base ingredient, are a good source of complex carbohydrates and provide dietary fiber, potassium, and vitamin C. Cheese adds calcium, protein, and saturated fats. While this dish is energy-dense and rich in flavor, its nutritional profile is skewed towards higher fat and sodium content depending on the cheese and additional ingredients used, making it a less frequent indulgence in balanced diets.
Health Benefits
- Potatoes in the dish are a great source of potassium, which supports cardiovascular health and proper muscle function.
- The cheese provides calcium, essential for maintaining strong bones and teeth.
- If made with reduced-fat cheese, the dish can contribute protein, aiding in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store cooked cheesy hashbrowns in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for the best texture.
Common Questions About Cheesy hashbrowns Nutrition
How many calories and nutrients are in cheesy hashbrowns?
Cheesy hashbrowns typically contain around 250-400 calories per serving (1 cup), depending on the recipe. They are a source of carbohydrates (about 20-30g per serving), moderate fat (12-20g), and small amounts of protein (6-10g), with some calcium and vitamin D from the cheese. However, they can also be high in sodium, often providing 15-25% of the daily recommended intake per serving.
Are cheesy hashbrowns suitable for a keto diet?
Cheesy hashbrowns are generally not suitable for a keto diet due to their high carbohydrate content from the potatoes. A typical serving can contain 20-30g of carbs, which is too high for most ketogenic plans. However, variations using cauliflower or other low-carb substitutes instead of potatoes can make them keto-friendly.
What are the health benefits or concerns of eating cheesy hashbrowns?
Cheesy hashbrowns can provide energy from carbohydrates and some essential nutrients like calcium and vitamin D from the cheese. However, they are often high in fat, sodium, and calories, which can contribute to weight gain or high blood pressure if consumed in excess. Individuals with dietary restrictions or health concerns like heart disease should be mindful of portion sizes and preparation methods.
What is the recommended portion size for cheesy hashbrowns?
A recommended portion size for cheesy hashbrowns is about 1 cup, which provides approximately 250-400 calories depending on the recipe. Pairing it with a lean protein and vegetables can help balance the meal. For individuals watching their calorie or sodium intake, consider a smaller portion or a lighter recipe.
How do cheesy hashbrowns compare to regular hashbrowns?
Cheesy hashbrowns are higher in fat and calories compared to regular hashbrowns due to the addition of cheese. While both are high in carbohydrates, cheesy hashbrowns also provide added calcium and protein from the cheese. For a lighter option, regular hashbrowns made with minimal oil may be preferred.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
